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RPAH Aware [LS,LA,LG]

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  • # Recipes
  • Food Intolerance- RPAH Aware
  • RPAH Aware [LS,LA,LG]
  • Page 6
Failsafe Baked Vanilla Cheesecake

Failsafe Baked Vanilla Cheesecake

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Posted by By FF 15 Mar 2016Posted inRPAH Aware [LS,LA,LG], UncategorizedNo Comments
🟡 ✅ Beef Mince Wellington,

🟡 ✅ Beef Mince Wellington,

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Posted by By FF 13 Mar 2016Posted inDinner, RPAH Aware [LS,LA,LG]No Comments
🟢 ✅ McCains Hash Brown

🟢 ✅ McCains Hash Brown

SuitabilityIngredients McCains Hash Browns is free from potentially problematic additives, flavourings and preservatives, and is suitable for the food intolerance elimination diet (RPAH Allergy Unit). However check with your dietitian…
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Posted by By FF 23 Jan 2016Posted inBreakfast, Food Products (WIP), RPAH Aware [LS,LA,LG]No Comments

🟠 ✅  Home Made Cashew Butter

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Posted by By FF 22 Jan 2016Posted inBasics, Breakfast, RPAH Aware (MS, LA, LG), RPAH Aware [LS,LA,LG], Snacks, UncategorizedNo Comments
🟡 ✅ Potato Bake

🟡 ✅ Potato Bake

Serves 6 2/3 cup (165ml  Milk 2/3 cup (165ml)  cream 2  garlic cloves finely chopped 600g white potatoes, peeled, thinly sliced (a mandoline is ideal) 50g unsalted butter, chopped Method…
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Posted by By FF 19 Jan 2016Posted inDinner, Gluten Free, RPAH Aware [LS,LA,LG]No Comments
Friendly Irish Lamb Stew

Friendly Irish Lamb Stew

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Posted by By FF 17 Jan 2016Posted inDinner, RPAH Aware (MS, LA, LG), RPAH Aware [LS,LA,LG]No Comments
🟢 ✅ Steak And Crunchy Potato Bites

🟢 ✅ Steak And Crunchy Potato Bites

  Serving: 4 Ingredients 600 grams potato peeled and cut into 3 cm pieces2 tbsp non gmo canola oil or sunflower oil (or other if suitable)4 sirloin steak fat trimmed…
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Posted by By FF 29 Dec 2015Posted inDinner, GF/CF, Gluten Free, RPAH Aware [LS,LA,LG], [500]No Comments
Failsafe Leek In White Sauce

Failsafe Leek In White Sauce

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Posted by By FF 23 Dec 2015Posted inRPAH Aware [LS,LA,LG], UncategorizedNo Comments
Failsafe Fish With “Lemony” Butter Herb Sauce and Potato and Green Beans

Failsafe Fish With “Lemony” Butter Herb Sauce and Potato and Green Beans

MigraineIBSTab 3 The migraine recipe is also suitable for anyone with IBS following a diet for Non celiac Gluten sensitivity Histamin tolerance Fodmap Sensitivity  
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Posted by By FF 12 Dec 2015Posted inDinner, Gluten Free, RPAH Aware [LS,LA,LG]No Comments
🟡 ✅ Swedish Style Meatballs

🟡 ✅ Swedish Style Meatballs

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Posted by By FF 21 Nov 2015Posted inDinner, Gluten Free, RPAH Aware [LS,LA,LG]No Comments
🟡 ✅ Potato and Leek Soup

🟡 ✅ Potato and Leek Soup

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Posted by By FF 12 Nov 2015Posted inGF/CF, Gluten Free, Lunch, RPAH Aware [LS,LA,LG], UncategorizedNo Comments
🟢 ✅ Golden Syrup Slice

🟢 ✅ Golden Syrup Slice

Makes 18 serves Ingredients 1 cup (150g) GF self-raising flour1/2 cup (115g) caster sugar1 cup (90g) GF rolled oats125g butter chopped (or suitable DF option e.g Nuttelex)1 tablespoon golden syrup1…
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Posted by By FF 28 Oct 2015Posted inGF/CF, Gluten Free, RPAH Aware [LS,LA,LG], Snacks, SweetsNo Comments

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Disclaimer

This site has been compiled by laypeople, It is the responsibility of each individual to check suitability of recipes for themselves, colour codes are general guidelines only. This tools does not replace advice given by your doctor or dietitian. We take not responsibility for your use of this site

Healthy Eating Guidelines

People with food intolerance or histamine intolerance should not consume all low foods unless medically advised and dietitian supervised. Food restriction should not be at the expense of good nutrition and balanced eating principles. The aim is to stay beneath your reaction threshold whilst simultaneously increasing it with dietary changes, stress management and other interventions as medically recommended.

It is the responsibility of each individual to check suitability of recipes to ensure that no ingredients or combination of ingredients is likely to be inapppriate for their diet.  It is also the responsibility of the user to check suitability of resources recommended and linked to. This tools does not replace advice given by your doctor or dietitian.

Asparagus Basics Beans Beef Beetroot Bread Breakfast Cabbage Carrot Cashew Cereal Chicken Chickpea Chickpeas Choko Egg Fish Golden Syrup Lamb Leek Lentils Lettuce Low Amine Low Glutamate Low HIstamine Low Salicylate Mash Menu 1 Menu 2 Mince Pasta Pear Peas Potato Pumpkin Quinoa Rice Saffron Salad Side Soup Sweet Potato Tofu xRoast Zucchini

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