Currently Browsing: Roast

P1390549

Roast Chicken with Roast Potato, Leek in White Sauce and Green Beans

Contains dairy, GF optional

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swedepotatobake

Potato, Swede and Leek Gratin

Contains Dairy

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brusselsgratin

Brussels Sprout and Celery Gratin

INGREDIENTS

400 grams Brussels Sprouts trimmed 

2 Stalks of celery thinly sliced 

2 Tablespoons of Butter  

1 Tablespoons of Plain   

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image

Butternut Pumpkin, Asparagus and Chickpea Bake (S)

Friendly

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chokopotatoes

Sauteed Choko and Potato

1 choko (chayote) about 300g- peeled and cut into slices 

3 small  potatoes  (300-400g) – peeled and cut into thin

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IMG_0012

Roast Lamb

Cook at 220°C.

For each 500 grams you need to cook for

Rare 15 – 20 minutes

Medium 20-25 minutes

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IMG_0264

Yorkshire Pudding

Contains dairy and gluten

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Chicken

Roast Chicken and Veg (S)

As shown in picture – contains moderate salicylates, but roasts are easy to make low chemical

Meal Idea Roast Chicken

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P1390549

Basic Roast Chicken

Heat oven to 200C/180C fan/gas 6. Sit the chicken in a good-sized roasting dish or tin. Push your fingers between
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Roast Lamb

Roast Lamb with Roast Potato, Leek in White sauce and Green beans

Roasts are a family favourite and a regular Sunday dinner in  our  household.

For a low chemical roast try

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potatobake1

Easy Potato Bake

Serves 6

  • 2/3 cup (165ml  Milk
  • 2/3 cup (165ml)  cream
  • 2  garlic cloves finely chopped
  • 600g white potatoes, peeled, thinly
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Leek in White Sauce  yum with roasts

Leek in White Sauce

Serves 4

Ingredients

  • 1 leek  prepared and sliced
  • 1 tablespoon of dairy free margarine (or butter if dairy is tolerated)
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