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Roast Chicken with Roast Potato, Leek in White Sauce and Green Beans

Contains dairy, GF optional

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Potato, Swede and Leek Gratin

Contains Dairy

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Brussels Sprout and Celery Gratin


400 grams Brussels Sprouts trimmed 

2 Stalks of celery thinly sliced 

2 Tablespoons of Butter  

1 Tablespoons of Plain   

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Butternut Pumpkin, Asparagus and Chickpea Bake (S)


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Sauteed Choko and Potato

1 choko (chayote) about 300g- peeled and cut into slices 

3 small  potatoes  (300-400g) – peeled and cut into thin

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Roast Lamb

Cook at 220°C.

For each 500 grams you need to cook for

Rare 15 – 20 minutes

Medium 20-25 minutes

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Yorkshire Pudding

Contains dairy and gluten

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Roast Chicken and Veg (S)

As shown in picture – contains moderate salicylates, but roasts are easy to make low chemical

Meal Idea Roast Chicken

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Basic Roast Chicken

Heat oven to 200C/180C fan/gas 6. Sit the chicken in a good-sized roasting dish or tin. Push your fingers between
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Roast Lamb

Roast Lamb with Roast Potato, Leek in White sauce and Green beans

Roasts are a family favourite and a regular Sunday dinner in  our  household.

For a low chemical roast try

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Easy Potato Bake

Serves 6

  • 2/3 cup (165ml  Milk
  • 2/3 cup (165ml)  cream
  • 2  garlic cloves finely chopped
  • 600g white potatoes, peeled, thinly
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Leek in White Sauce  yum with roasts

Leek in White Sauce

Serves 4


  • 1 leek  prepared and sliced
  • 1 tablespoon of dairy free margarine (or butter if dairy is tolerated)
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