Currently Browsing: Roast


Potato, Swede and Leek Gratin

This dish serves 4 as a dinner side


  • 1 tbsp suitable oil
  • 1 tbsp butter
  • 2 cups of sliced
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Brussels Sprout and Celery Gratin


400 grams Brussels Sprouts trimmed 

2 Stalks of celery thinly sliced 

2 Tablespoons of Butter  

1 Tablespoons of

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Butternut Pumpkin, Asparagus and Chickpea Bake (S)

For 4 people you need

  • 300 -400 grams BUTTERNUT PUMPKIN* cut into 1.5 cm cubes
  • 1 cup Chickpeas canned (drained
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Sauteed Choko and Potato

1 choko (chayote) about 300g- peeled and cut into slices 

3 small  potatoes  (300-400g) – peeled and cut into thin

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Roast Lamb

Cook at 220°C.

For each 500 grams you need to cook for

Rare 15 – 20 minutes

Medium 20-25 minutes

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Yorkshire Pudding

Serves 8

These go nice with roast, or can be eaten as a treat with a little golden syrup


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Roast Chicken and Veg (S)

Meal Idea Roast Chicken and Moderate Veg
  • Serve roast chicken  with any of these moderate chemical vegetables CARROT*, BEETROOT*, PARSNIP*,
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Basic Roast Chicken

Heat oven to 200C/180C fan/gas 6. Sit the chicken in a good-sized roasting dish or tin. Push your fingers between
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Roast Lamb

Roast Lamb with Roast Potato, Leek in White sauce and Green beans

Roasts are a family favourite and a regular Sunday dinner in  my household.

For low chemical try

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Easy Potato Bake

Serves 6

  • 2/3 cup (165ml  Milk
  • 2/3 cup (165ml)  cream
  • 2  garlic cloves finely chopped
  • 600g white potatoes,
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Leek in White Sauce  yum with roasts

Leek in White Sauce

Serves 4


  • 1 leek  prepared and sliced
  • 1 tablespoon of dairy free margarine (or butter if dairy is tolerated)
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Baked Braised Swede and Leek

Serves 6


  • 1 Cup of  Water or Chicken Stock using the RPAH Allergy Unit Friendly Food Cookbook  recipe or
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Friendlier Food
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