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Brown Rice with Pumpkin and Cashews (S)

Microwave or steam 1 to 1 &1/2 cups diced butternut pumpkin 1 cm cube.

Heat suitable oil in pan, add

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Gluten Free Chicken Nuggets

Serves 2-4

Ingredients

2 chicken breasts cut into nugget piece sizes
½ cup besan chickpea flour
3 tbsp GF cornflour

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Pumpkin and Asparagus Chicken Pasta Bake (S)

This is a variation of our standard Chicken Pasta Bake. Prior to adding the crumb topping and baking mix the

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brusselsproutpesto

Brussel Sprout Pesto

Not the same as traditional pesto, but still delicious.

Can be used as a dip or mixed through pasta (

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Marinated Lamb Kebabs

This recipe is from the New Edition Friendly Food Cookbook by the RPAH Allergy Unit. Released August 2019. They are

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Celeriac Chips or Crisps (S)

For Celeriac chips simply follow the instructions for oven baked potato chip (see here) (but swap the potato to Celeriac.

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Food Intolerance Network – Failsafe Diet

Fedup.com – The Food Intolerance Network by Sue Dengate provides a wide range of useful information for those doing the

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ricecakecashew

Rice Cakes with Maple Cashew Spread

For this snack you will need

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friendlierfooda

Chicken and Persimmon Salad with cashews (S)

Serves 2

Ingredients

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pearvanillacake

Pear and Vanilla Bread

For this recipe go to: https://thebodydietetics.com/gluten-free-pear-and-vanilla-bread/

Adaption for dairy free Strict food intolerance diet:– Do not use

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Dairy Free Maple Syrup Ice-cream

You will need an ice cream machine to make this recipe.

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Fishandbarleyrissotto

Fish with Barley, Cream Cheese and Green Pea Risotto (G)

Meal idea recipes

Serve pan fried fresh white fish

with Barley, cream cheese and Green Pea Risotto

Optional swap white

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Friendlier Food
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