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Brown Rice with Pumpkin and Cashews (S)

Microwave or steam 1 to 1 &1/2 cups diced butternut pumpkin 1 cm cube.

Heat suitable oil in pan, add

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Gluten Free Chicken Nuggets

Serves 2-4


2 chicken breasts cut into nugget piece sizes
½ cup besan chickpea flour
3 tbsp GF cornflour

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Pumpkin and Asparagus Chicken Pasta Bake (S)

This is a variation of our standard Chicken Pasta Bake. Prior to adding the crumb topping and baking mix the

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Brussel Sprout Pesto

Not the same as traditional pesto, but still delicious.

Can be used as a dip or mixed through pasta (

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Marinated Lamb Kebabs

This recipe is from the New Edition Friendly Food Cookbook by the RPAH Allergy Unit. Released August 2019. They are

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Celeriac Chips or Crisps (S)

For Celeriac chips simply follow the instructions for oven baked potato chip (see here) (but swap the potato to Celeriac.

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Food Intolerance Network – Failsafe Diet – The Food Intolerance Network by Sue Dengate provides a wide range of useful information for those doing the

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Rice Cakes with Maple Cashew Spread

For this snack you will need

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Chicken and Persimmon Salad with cashews (S)

Serves 2


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Pear and Vanilla Bread

For this recipe go to:

Adaption for dairy free Strict food intolerance diet:– Do not use

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Dairy Free Maple Syrup Ice-cream

You will need an ice cream machine to make this recipe.

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Fish with Barley, Cream Cheese and Green Pea Risotto (G)

Meal idea recipes

Serve pan fried fresh white fish

with Barley, cream cheese and Green Pea Risotto

Optional swap white

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