Currently Browsing: Rice


Brown Rice with Pumpkin and Cashews (S)

Microwave or steam 1 to 1 &1/2 cups diced butternut pumpkin 1 cm cube.

Heat suitable oil in pan, add

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Schnitzel with leek in white sauce, green beans and rice

Recipes for this meal idea

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Lamb Rissoles with Braised Lentil Rice

Friendlier Food Meal Idea

Serve cooked lamb rissoles with

Braised lentils that have been cooked earlier in the day, and

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Microwave Vanilla Rice Pudding

Serves: 2 -3 

  • 1 cup cooked rice
  • 1 egg, beaten
  • 1 cup (250ml) milk (or 1/2 cup milk, 1/2 cup
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Baked Custard Rice Pudding

Serves 6- 8 people

This pudding is nice served warm or cool

  • 2 1/2 Cups Milk
  • 1 tsp Vanilla Bean
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5 Spice Chicken and Carrot Rice Dish (S)

This recipe is not suitable for anyone with a significant sensitivity to salicylates.

Serves 4-6


  • 1/4  teaspoon CHINESE FIVE
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Simple Egg Fried Rice


  • 1 cup  long grain rice
  • 3 tbsp suitable oil or Ghee
  • 1-2  spring onion stems , finely sliced  
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Fried Rice with egg (G) (S)

Serves 4


  • 1/2 cup medium CARROT* cut into small dice
  • 1 cup frozen PEA#  optional can do 1/2
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saffron chicken

Saffron Chicken and Rice

This recipe is from the RPAH Allergy Unit Friendly Food Cookbook.  My youngest daugher loves it.  With leftovers we make
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Saffron Rice

saffron threads Good pinch of

1 tablespoons of ghee or butter (or Oil No Dairy  spread e.g. Nuttelex)

1 cup

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