Currently Browsing: Rice


Brown Rice with Pumpkin and Cashews (S)

Moderate Salicylates

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Schnitzel with leek in white sauce, green beans and rice

Contains Dairy

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Lamb Rissoles with Braised Lentil Rice

optional add carrot or other moderate salicylate veg to lentils

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Microwave Vanilla Rice Pudding

Contains Dairy

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Brown Rice and Chickpeas

For 1 person as a meal or 2 people as a side with chicken


  • 1 cup cooked brown rice
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Baked Custard Rice Pudding

GF, Low Chemical, low fodmaps (optional), contains dairy
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Five Spice Chicken and Carrot Rice Dish (S)

Moderate salicylates per serve, but contains higher salicylate ingredient

Serves 4-6


  • 600  grams of chicken thigh cut into
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Simple Egg Fried Rice


  • 1 cup  long grain rice
  • 3 tbsp suitable oil or Ghee
  • 1-2  spring onion stems , finely sliced  
  • 4
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Fried Rice with egg (G) (S)

Moderate Salicylates and glutamates.
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saffron chicken

Saffron Chicken and Rice

This recipe is from the RPAH Allergy Unit Friendly Food Cookbook.  My youngest daugher loves it.  With leftovers we make
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Saffron Rice

saffron threads Good pinch of

1 tablespoons of ghee or butter (or Oil No Dairy  spread e.g. Nuttelex)

1 cup

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