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Chicken and Persimmon Salad with cashews (S)

Serves 2

Ingredients

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Garlicmayo

Garlic Mayo

Will keep in the fridge and can be used for up to 4 days.

  • 1 clove of garlic crushed, or
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Apple Coleslaw with Buttermilk Dressing (S)

For dairy free and gluten free, swap buttermilk dressing for tangy maple dressing. If doing a strict food intolerance diet,

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Chicken, potato and egg salad

Serving: 4

Ingredients

  • 750 g white potatoes peeled
  • 1 tablespoon canola or other suitable oil
  • chicken breast
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eggandgarlictoastsalad

Egg and Garlic Toast Salad

  • 1 boiled egg
  • 1 slice of bread: white standard or suitable gluten free e.g. Genius Brand
  • Butter or df
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cabbagepeastirfry

Red Cabbage, Mung Bean and Green Pea stir fry (G)

  • 2-3 cups shredded red cabbage
  • 1/2 – 1 cup mung beans
  • 1 cup of frozen PEAS #
  • 1-2 cloves of
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Iceberg Lettuce and Celery Salad

Substitute iceberg lettuce in mixed lettuce and celery salad. Optional add mung bean sprouts or mixed bean sprouts and

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Lettucecelerysalad

Mixed Lettuce and Celery Salad (S)

For each person you simply need to mix together 1-2 cups of MIXED LETTUCE LEAVES* with

1/2 stalk of celery

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Beanpearsalad

Bean and Pear Salad

This recipe is from the RPAH Allergy Unit Friendly Food Cookbook

Ingredients

  • 4 Canned Pears halves (in syrup) drained and
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Carrot and Chicken Vermicelli Salad (S)

Serves 4

100g bean thread vermicelli Noodles
2 CARROTS *, grated
pinch salt
1 cup cooked, sliced chicken
¼ cup

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chickenquinoasalad

Simply Failsafe Crispy Chicken with Quinoa Salad

This low chemical recipe is suitable for the strict food intolerance (RPAH Elimination) diet. This recipe and some other Failsafe
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P1390592

Red Cabbage and Mixed Bean Salad

Salad ingredients needed for one person (increase as necessary)
  • 1 cup of shredded red cabbage
  • 1 spring onion white stem sliced
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