Currently Browsing: Salad

lettucecoleslaw

Iceberg lettuce Coleslaw (S)

Moderate salicylates (S)

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Pear and Mixed Bean Salad

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Kale and Sweet Potato, Quinoa Salad (SS)

higher salicylates

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Chicken and Persimmon Salad with cashews (S)

Serves 2

Ingredients

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Garlicmayo

Garlicky Mayo

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Pear Coleslaw with Buttermilk Dressing (S)

Contains dairy, gluten and moderate salicylates, for low salicylate leave out carrot and peel the pear before grating

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Chicken, potato and egg salad

Serving: 4

Ingredients

  • 750 g white potatoes peeled
  • 1 tablespoon canola or other suitable oil
  • chicken breast fillets
  • 1
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eggandgarlictoastsalad

Egg and Garlic Toast Salad

  • 1 boiled egg
  • 1 slice of bread: white standard or suitable gluten free e.g. Genius Brand
  • Butter or df spread
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cabbagepeastirfry

Red Cabbage, Mung Bean and Green Pea stir fry (G)

  • 2-3 cups shredded red cabbage
  • 1/2 – 1 cup mung beans
  • 1 cup of frozen PEAS #
  • 1-2 cloves of
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Lettucecelerysalad

Mixed Lettuce and Celery Salad (S)

For each person you simply need to mix together 1-2 cups of MIXED LETTUCE LEAVES* with

1/2 stalk of celery

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Beanpearsalad

Bean and Pear Salad

Enjoy for lunch. Or as a dinner side with chicken, fish, steak, lamb or potato fish cakes. Also nice with

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Carrot and Chicken Vermicelli Salad (S)

Serves 4

100g bean thread vermicelli Noodles
2 CARROTS *, grated
pinch salt
1 cup cooked, sliced chicken
¼ cup

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