Currently Browsing: Salad


Chicken and Persimmon Salad with cashews (S)

Serves 2


Read the rest

Garlic Mayo

Will keep in the fridge and can be used for up to 4 days.

  • 1 clove of garlic crushed, or
Read the rest

Apple Coleslaw with Buttermilk Dressing (S)

For dairy free and gluten free, swap buttermilk dressing for tangy maple dressing. If doing a strict food intolerance diet,

Read the rest

Chicken, potato and egg salad

Serving: 4


  • 750 g white potatoes peeled
  • 1 tablespoon canola or other suitable oil
  • chicken breast
Read the rest

Egg and Garlic Toast Salad

  • 1 boiled egg
  • 1 slice of bread: white standard or suitable gluten free e.g. Genius Brand
  • Butter or df
Read the rest

Red Cabbage, Mung Bean and Green Pea stir fry (G)

  • 2-3 cups shredded red cabbage
  • 1/2 – 1 cup mung beans
  • 1 cup of frozen PEAS #
  • 1-2 cloves of
Read the rest

Iceberg Lettuce and Celery Salad

Substitute iceberg lettuce in mixed lettuce and celery salad. Optional add mung bean sprouts or mixed bean sprouts and

Read the rest

Mixed Lettuce and Celery Salad (S)

For each person you simply need to mix together 1-2 cups of MIXED LETTUCE LEAVES* with

1/2 stalk of celery

Read the rest

Bean and Pear Salad

This recipe is from the RPAH Allergy Unit Friendly Food Cookbook


  • 4 Canned Pears halves (in syrup) drained and
Read the rest

Carrot and Chicken Vermicelli Salad (S)

Serves 4

100g bean thread vermicelli Noodles
2 CARROTS *, grated
pinch salt
1 cup cooked, sliced chicken
¼ cup

Read the rest

Simply Failsafe Crispy Chicken with Quinoa Salad

This low chemical recipe is suitable for the strict food intolerance (RPAH Elimination) diet. This recipe and some other Failsafe
Read the rest

Red Cabbage and Mixed Bean Salad

Salad ingredients needed for one person (increase as necessary)
  • 1 cup of shredded red cabbage
  • 1 spring onion white stem sliced
Read the rest
Friendlier Food
Close Cookmode
error: Content is protected !!