Soup – Friendlier Food

Carrot and Sweet Potato Soup with chickpeas (S)

Posted on 11 Jul 201915 Aug 2019 by friendlierfood

Ingredients

2 tablespoons of suitable oil (e.g. canola, rice bran, sunflower)
1 leek finely chopped
2 garlic cloves ,
400g

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Leek and Chicken Noodle and soup

Posted on 5 Jul 201915 Aug 2019 by friendlierfood

For 4 people you will need

2 leeks sliced (white only)
1 Choko peeled and diced
1/2 cup diced celery

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Leek and Choko Soup

Posted on 3 Jun 20197 Oct 2019 by friendlierfood

1 large leek or 2 small leeks, cut into thick slices (white only)
2 choko’s, peeled and cubed
a

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White Bean Minestrone (S)

Posted on 21 May 201915 Aug 2019 by friendlierfood

For 6 serves you need

3 tablespoons canola, rice bran or other suitable oil oil
1 clove garlic, chopped

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Tuscan Style White Bean Soup

Posted on 17 May 201915 Aug 2019 by friendlierfood

1 Tbs canola or rice bran oil

2 cans of Cannellini Beans drained and rinsed

1 leek washed and sliced

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Chicken and Cabbage Noodle Soup

Posted on 15 May 201915 Aug 2019 by friendlierfood

INGREDIENTS

110 g butter, ghee or suitable dairy free spread (e.g. Nuttelex)

2 celery stalks sliced

2 minced garlic cloves

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Easy Brussels Sprout and Carrot Soup (S)

Posted on 10 May 201815 Aug 2019 by friendlierfood

This soup tastes better than it sounds!

Serves 4-6

2 Tbsp. suitable oil
1 leek
2 medium CARROTS* – chopped

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Hearty Beef and Cabbage Soup (S)

Posted on 5 Apr 201815 Aug 2019 by friendlierfood

This soup can be modified into a stew or heartier soup by adding cooked buckwheat or barley (note barley contains

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Roast Sweet Potato and Garlic Soup *

Posted on 8 Oct 201726 Jul 2019 by friendlierfood

Servings 6

For this recipe you need

2 small to medium orange SWEET POTATO * skin on
4 fat

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Butternut Pumpkin Soup (S)

Posted on 17 Oct 201615 Aug 2019 by friendlierfood

Serves 4- 6

Ingredients

1 tablespoon suitable oil
1 garlic clove, roughly chopped
1 kg of BUTTERNUT PUMPKIN *

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Creamy Chicken Soup (S)

Posted on 16 Feb 201615 Aug 2019 by friendlierfood

Serves 4 – 6

Ingredients

2 teaspoons Non GM Canola Oil, rice bran oil or other suitable oil.

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Potato and Leek Soup

Posted on 12 Nov 201516 Oct 2019 by friendlierfood

Serves 4

Ingredients

1 tbs Non GM Canola Oil or Rice Bran Oil
20 g butter (leave out for dairy

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