Ingredients 2 tablespoons of suitable oil (e.g. canola, rice bran, sunflower) 1 leek finely chopped 2 garlic cloves , 400g […]
Carrot and Sweet Potato Soup with chickpeas (S)
Leek and Chicken Noodle and soup
For 4 people you will need 2 leeks sliced (white only) 1 Choko peeled and diced 1/2 cup diced celery […]
Leek and Choko Soup
This soup is low salicylate, amine and glutamate
White Bean Minestrone (S)
For 6 serves you need 3 tablespoons canola, rice bran or other suitable oil oil 1 clove garlic, chopped 1 […]
Tuscan Style White Bean Soup
1 Tbs canola or rice bran oil 2 cans of Cannellini Beans drained and rinsed 1 leek washed and sliced […]
Chicken and Cabbage Noodle Soup
Serves 4-6
Easy Brussels Sprout and Carrot Soup (S)
This soup tastes better than it sounds! Serves 4-6 2 Tbsp. suitable oil 1 leek 2 medium CARROTS* – chopped […]
Hearty Beef and Cabbage Soup (S)
This soup can be modified into a stew or heartier soup by adding cooked buckwheat or barley (note barley contains […]
Roast Sweet Potato and Garlic Soup *
Servings 6 For this recipe you need 2 small to medium orange SWEET POTATO * skin on 4 fat cloves of garlic […]
Butternut Pumpkin Soup (S)
Serves 4- 6 Ingredients 1 tablespoon suitable oil 1 garlic clove, roughly chopped 1 kg of BUTTERNUT PUMPKIN * 1 […]
Creamy Chicken Soup (S)
Serves 4 – 6 Ingredients 2 teaspoons Non GM Canola Oil, rice bran oil or other suitable oil. 1 small […]
Potato and Leek Soup
Serves 4 Ingredients 1 tbs Non GM Canola Oil or Rice Bran Oil 20 g butter (leave out for dairy […]