Currently Browsing: Soup


Carrot and Sweet Potato Soup with chickpeas (S)


  • 2 tablespoons of suitable oil (e.g. canola, rice bran, sunflower)
  • 1 leek finely chopped
  • 2 garlic cloves ,
  • 400g
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Leek and Chicken Noodle and soup

For 4 people you will need

  • 2 leeks sliced (white only)
  • 1 Choko peeled and diced 
  • 1/2 cup diced celery
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Leek and Choko Soup

  • 1 large leek or 2 small leeks, cut into thick slices (white only)
  • 2 choko’s, peeled and cubed
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White Bean Minestrone (S)

For 6 serves you need

  • 3 tablespoons canola, rice bran or other suitable oil oil
  • 1 clove garlic, chopped
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Tuscan Style Soup

Tuscan Style White Bean Soup

1 Tbs canola or rice bran oil

2 cans of Cannellini Beans drained and rinsed

1 leek washed and sliced

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Chicken and Cabbage Noodle Soup


110 g butter, ghee or suitable dairy free spread (e.g. Nuttelex)

2 celery stalks sliced

2 minced garlic

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Easy Brussels Sprout and Carrot Soup (S)

This soup tastes better than it sounds!

Serves 4-6

  • 2 Tbsp. suitable oil
  • 1 leek
  • 2 medium CARROTS* – chopped
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Hearty Beef and Cabbage Soup (S)

This soup can be modified into a stew or heartier soup by adding cooked buckwheat or barley  (note barley contains

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Roast Sweet Potato and Garlic Soup (S)

Servings 6

For this recipe you need

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Butternut Pumpkin Soup (S)

Serves 4- 6


  • 1 tablespoon suitable oil
  • 1 garlic clove, roughly chopped
  • 1 kg of  BUTTERNUT PUMPKIN *
  • 1
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Creamy Chicken Soup (S)

Serves 4 – 6


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Leek and Potato Soup

Potato and Leek Soup

Serves 4


1 tbs Non GM Canola Oil or Rice Bran Oil
20 g butter (leave out for dairy

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