For Celeriac chips simply follow the instructions for oven baked potato chip, but swap the potato to Celeriac. For Celeriac […]
Banana and Carrot Slice (S)(A)
Makes 24 pieces Ingredients ¾ cup wholemeal flour 1⅓ cups white flour 1 tsp baking soda 1 tsp baking powder […]
Food Intolerance Network – Failsafe Diet
Fedup.com – The Food Intolerance Network by Sue Dengate provides a wide range of useful information for those doing the […]
Rice Cakes with Maple Cashew Spread
For this snack you will need 2 thin Sunrice rice cakes (or other suitable brand) 2 teaspoons of homemade cashew […]
Chicken and Persimmon Salad with cashews (S)
Serves 2 Ingredients 1 PERSIMMON (S) cut in half and thinly sliced 1 chicken breast poached and sliced 1/4 cup […]
Pear and Vanilla Bread
For this recipe go to: https://thebodydietetics.com/gluten-free-pear-and-vanilla-bread/ Adaption for dairy free Strict food intolerance diet:– Do not use coconut oil (it […]
Dairy Free Maple Syrup Ice-cream
You will need an ice cream machine to make this recipe. 1/3 cup canola oil (or other suitable oil e.g. […]
Fish with Barley, Cream Cheese and Green Pea Risotto (G)
Meal idea recipes Serve pan fried fresh white fish with Barley, cream cheese and Green Pea Risotto Optional swap white […]
Schnitzel with leek in white sauce, green beans and rice
Recipes for this meal idea Schnitzel – Chicken or Veal Leek in white Sauce serve with rice (brown or white) […]
Garlic Mayo
This is best made and eaten on the same day if on a strict food intolerance diet. It will keep […]
Sweet Potato Fish Cakes (S)(A)
For this recipe you need 400g SWEET POTATO * , peeled, cut into 2cm cubes 4000g firm white fish fillets […]
Chicken and Leek Casserole with Oat Topping
For casserole base you need 1 tablespoon suitable vegetable oil (e.g. canola, sunflower, rice bran) 600g chicken thigh fillets, cut […]