Brown Rice with Pumpkin and Cashews (S)
Microwave or steam 1 to 1 &1/2 cups diced butternut pumpkin 1 cm cube.
Heat suitable oil in pan, add
Gluten Free Chicken Nuggets
Serves 2-4
Ingredients
2 chicken breasts cut into nugget piece sizes
½ cup besan chickpea flour
3 tbsp GF cornflour
Pumpkin and Asparagus Chicken Pasta Bake (S)
This is a variation of our standard Chicken Pasta Bake. Prior to adding the crumb topping and baking mix the
Oat Bran and banana Pancakes (A)
Makes 12 pancakes (Serves 6)
Ingredients
- 1 cup (100g) wheat free rolled oats
- 1/3 cup (40g) wheat free unprocessed
Brussel Sprout Pesto
Not the same as traditional pesto, but still delicious.
Can be used as a dip or mixed through pasta (
Marinated Lamb Kebabs
This recipe is from the New Edition Friendly Food Cookbook by the RPAH Allergy Unit. Released August 2019. They are
Celeriac Chips or Crisps (S)
For Celeriac chips simply follow the instructions for oven baked potato chip (see here) (but swap the potato to Celeriac.
Banana and Carrot Slice (S)(A)
Makes 24 pieces
Ingredients
- ¾ cup wholemeal flour
- 1⅓ cups white flour
- 1 tsp baking soda
- 1 tsp baking powder
Food Intolerance Network – Failsafe Diet
Fedup.com – The Food Intolerance Network by Sue Dengate provides a wide range of useful information for those doing the
Rice Cakes with Maple Cashew Spread
For this snack you will need
- 2 thin Sunrice rice cakes (or other suitable brand)
- 2 teaspoons of homemade cashew
Chicken and Persimmon Salad with cashews (S)
Serves 2
Ingredients
- 1 PERSIMMON (S) cut in half and thinly sliced
- 1 chicken breast poached and sliced
- 1/4 cup
Pear and Vanilla Bread
For this recipe go to: https://thebodydietetics.com/gluten-free-pear-and-vanilla-bread/
Adaption for dairy free Strict food intolerance diet:– Do not use