Fish with Barley, Cream Cheese and Green Pea Risotto (G)
Meal idea recipes
Serve pan fried fresh white fish
with Barley, cream cheese and Green Pea Risotto
Optional swap white
Sweet Potato Fish Cakes (S)(A)
For this recipe you need
- 400g SWEET POTATO * , peeled, cut into 2cm cubes
- 4000g firm white fish fillets
Fish en Papillotte (S)
For 2 people you need the following ingredients
Pan Fried Fish
For 4 People
- 4 Fish fillets, 150g each (must be very fresh and not frozen for low amine)
- 1 Tbsp
Leek and White Fish Penne Pasta Bake
For 2 people you need
- 2 leek washed and sliced
- 2 Tablespoons of Butter
- 175g penne
- 3/4 cup of crème
Pan Fried Fish with Green Beans and Braised Red Cabbage ..
Cook braised red cabbage for 20 minutes per instructions
…
Meanwhile at the right time pan fry fish and steam green
Fish Cakes with Mushy Peas #
Serves 4
For the fish cakes
- 300grams white peeled POTATO chopped
- 1 TBS butter or suitable dairy free spread (e.g.
Oven Baked Fish and Chips
Fish and chips are the perfect dish to round off the week but can be quite unhealthy if deep fried.
…
Fish with Lemony Butter Herb Sauce
Serves 4
…
Ingredients
- 4 John Dory fillets or Goldband Snapper or other white very fresh
- ¼ cup (35g) rice flour