Meal idea recipes
Serve pan fried fresh white fish
with Barley, cream cheese and Green Pea Risotto
Optional swap white
Tag: Fish
>>Moderate | DWF | GF
For this recipe you need
- 400g SWEET POTATO * , peeled, cut into 2cm cubes
- 4000g firm white fish fillets
>>Moderate | DWF | GF
For 2 people you need the following ingredients
- 2 x 150g fresh white fish without bones
- 150g cooked white potatoes,
For 4 People
- 4 Fish fillets, 150g each (must be very fresh and not frozen for low amine)
- 1 Tbsp
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Cook braised red cabbage for 20 minutes per instructions
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Meanwhile at the right time pan fry fish and steam green
>>Moderate | DWF | GF
Serves 4
For the fish cakes
- 300grams white peeled POTATO chopped
- 1 TBS butter or suitable dairy free spread (e.g.
Fish and chips are the perfect dish to round off the week but can be quite unhealthy if deep fried.
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>>>Liberal | >Low | DWF | GF
Serves 4
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Ingredients
- 4 John Dory fillets or Goldband Snapper or other white very fresh
- ¼ cup (35g) rice flour