Currently Browsing: Fish

Fishandbarleyrissotto

Fish with Barley, Cream Cheese and Green Pea Risotto (G)

Minor gluten, dairy, moderate glutamate

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SPfish-cakes

Sweet Potato Fish Cakes (S)

Moderate salicylate, for low salicylate swap to white potato

Serve with a friendly coleslaw or mixed bean and pear salad

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Fish en Papillotte (S)

Moderate Salicylates

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fishwithlemonsauce

Pan Fried Fish

For 4 People

  • 4 Fish fillets, 150g each (must be very fresh and not frozen for low amine)
  • 1 Tbsp
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fishbake

Leek and White Fish Penne Pasta Bake

Contains dairy and gluten

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friendlierfood

Pan Fried Fish with Green Beans and Braised Red Cabbage ..

Cook braised red cabbage for 20 minutes per instructions

Meanwhile at the right time pan fry fish and steam green

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Fish Cakes with Mushy Peas

Serves 4

For the fish cakes

  • 300grams white peeled POTATO chopped
  • 1 TBS butter or suitable dairy free spread (e.g.
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eat

Oven Baked Fish and Chips

Fish and chips are the perfect dish to round off the week but can be quite unhealthy if deep fried.
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Fish with herb sauce

Fish with “Lemony” Butter Herb Sauce

Serves 4

Ingredients

  • 4 John Dory fillets or Goldband Snapper  or other white very fresh
  • ¼ cup (35g) rice flour
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Friendlier Food
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