Currently Browsing: Fish


Fish with Barley, Cream Cheese and Green Pea Risotto (G)

Meal idea recipes

Serve pan fried fresh white fish

with Barley, cream cheese and Green Pea Risotto

Optional swap white

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Sweet Potato Fish Cakes (S)(A)

For this recipe you need

  • 400g SWEET POTATO * , peeled, cut into 2cm cubes
  • 4000g firm white fish fillets
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Fish en Papillotte (S)

For 2 people you need the following ingredients

  • 2 x 150g fresh white fish without bones
  • 150g cooked white potatoes,
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Pan Fried Fish

For 4 People

  • 4 Fish fillets, 150g each (must be very fresh and not frozen for low amine)
  • 1 Tbsp
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Leek and White Fish Penne Pasta Bake

For 2 people you need

  • 2 leek washed and sliced
  • 2 Tablespoons of Butter
  • 175g penne
  • 3/4 cup of crème
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Pan Fried Fish with Green Beans and Braised Red Cabbage ..

Cook braised red cabbage for 20 minutes per instructions

Meanwhile at the right time pan fry fish and steam green

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Fish Cakes with Mushy Peas #

Serves 4

For the fish cakes

  • 300grams white peeled POTATO chopped
  • 1 TBS butter or suitable dairy free spread (e.g.
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Oven Baked Fish and Chips

Fish and chips are the perfect dish to round off the week but can be quite unhealthy if deep fried.
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Fish with herb sauce

Fish with Lemony Butter Herb Sauce

Serves 4


  • 4 John Dory fillets or Goldband Snapper  or other white very fresh
  • ¼ cup (35g) rice flour
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