Currently Browsing: Fish
Fish with Barley, Cream Cheese and Green Pea Risotto (G)
Minor gluten, dairy, moderate glutamate
Sweet Potato Fish Cakes (S)
Moderate salicylate, for low salicylate swap to white potato
Serve with a friendly coleslaw or mixed bean and pear salad
Fish en Papillotte (S)
Moderate Salicylates
Pan Fried Fish
For 4 People
- 4 Fish fillets, 150g each (must be very fresh and not frozen for low amine)
- 1 Tbsp
Leek and White Fish Penne Pasta Bake
Contains dairy and gluten
Pan Fried Fish with Green Beans and Braised Red Cabbage ..
Cook braised red cabbage for 20 minutes per instructions
… Read the rest Meanwhile at the right time pan fry fish and steam green
Fish Cakes with Mushy Peas
Serves 4
For the fish cakes
- 300grams white peeled POTATO chopped
- 1 TBS butter or suitable dairy free spread (e.g.
Oven Baked Fish and Chips
Fish and chips are the perfect dish to round off the week but can be quite unhealthy if deep fried.
… Read the rest 
Fish with “Lemony” Butter Herb Sauce
Serves 4
… Read the rest Ingredients
- 4 John Dory fillets or Goldband Snapper or other white very fresh
- ¼ cup (35g) rice flour