Fish en Papillotte *

For 2 people you need the following ingredients

  • 2 x 150g fresh white fish without bones
  • 150g cooked white potatoes, peeled and diced
  • 1 CARROT *, cut into fine sticks
  • 100g fine green beans
  • 1 tablespoon of canola or other suitable oil
  • 2 tablespoons of butter or Nuttelex (DF)
  • 1/4 teaspoon of citric acid
  • 1 tablespoon of chopped fresh chives (NB chives are easy to grow)

Optional: serve with suitable home made Aoili (garlic mayonnaise)

Method

1. Heat oil in a pan and fry the carrot and beans for 3-4 minutes. Divide between 2 sheets baking paper or foil. (note can use half oil and half butter if you wish)

2. Place fish on top, season with a little salt then add potatoes

3. In pan carrot and beans were cooked in, melt butter (or Nutellex or other suitable dairy free spread) on low heat, add citric acid and chives. Drizzle this mixture over fish and vegetables

3. Fold paper or foil and seal edges. Bake in preheated oven 200°C, 180°C Fan,for 12-15 mins until fish is cooked.

This recipe was inspired by a recipe found here https://www.waitrose.com/content/waitrose/en/home/recipes/recipe_directory/maille/fish_en_papillotte_with_aioli.html

The non adapted version (pictured) should be tolerated by most people on a semi restricted food intolerance diet.

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