Currently Browsing: Snack

bananacarrotslice

Banana and Carrot Slice (S)(A)

Makes 24 pieces

Ingredients

  • ¾ cup wholemeal flour
  • 1⅓ cups white flour
  • 1 tsp baking soda
  • 1 tsp baking powder
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ricecakecashew

Rice Cakes with Maple Cashew Spread

For this snack you will need

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pearvanillacake

Pear and Vanilla Bread

For this recipe go to: https://thebodydietetics.com/gluten-free-pear-and-vanilla-bread/

Adaption for dairy free Strict food intolerance diet:– Do not use

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Cashew Biscuits

To make these biscuits you need

  • 1/2 cup of raw cashews (freshly roasted and grounded, but not to a paste)
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Vanilla Soy Pudding

  • 1 & 1/2 teaspoons unflavored gelatin
  • 1/4 cup cold water
  • 1 1/4 cup vanilla soy milk (calcium enriched)
  • 1 cup tofu
  • 1/2 teaspoon vanilla

Instructions

  1. In a small
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Pikelets with Pear Jam

  • 1 cup self-raising flour
  • 1 tbs white sugar
  • 1 pinch salt
  • 1 egg (lightly beaten)
  • 3/4 cup milk
  • butter (for
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chips

(Failsafe Diet) Potato Chips

A small packet of chips is a handy lunch box snack

The following brands are low chemical/failsafe

  • Woolworths Free From
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Scottish Oat Cakes

  • 225g traditional oats
  • 60g wholewheat flour or plain flour
  • 1/2 tsp bicarbonate of soda
  • 60g butter
  • 1 tsp salt
  • 1/2
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bananabread

Dairy & Gluten Free Banana Bread (A)

Ingredients

  • 11/2cups gluten-free plain flour 
  •  1/2cup brown sugar 
  •  2 tsp. gluten-free baking powder 
  • ½ teaspoon bicarbonate of soda 
  • 1 cup
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chocolatechipcookies

Carob or Chocolate Chip Cookies

Ingredients

1 Cup of plain flour

3/4 cup of self raising flour

1/4 teaspoon of baking soda (bi carb)

1/2

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saladacreamcheese

Salada Biscuit with Cream Cheese and Chives

Spread Salada with Cream Cheese then sprinkle with chopped chives (these are easy to grow in the garden)

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cashewandchickpeadip

Cashew and Chickpea Dip

1 large can (400g) of chickpeas rinsed and drained

1/2 cup of cashews

1 large clove of garlic or 2

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