Breakfast – Friendlier Food

Oat Bran and banana Pancakes (A)

Makes 12 pancakes (Serves 6)

Ingredients

1 cup (100g) wheat free rolled oats
1/3 cup (40g) wheat free unprocessed

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>Low | DWF | GF

Choko Omelette

For 2 people you need

2 cloves of garlic peeled and crushed
Suitable Oil for frying (canola or rice bran

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>Low | DWF | GF

GF Weetbix

Gluten Free weetbix or standard weetbix (gluten, wheat) are suitable for a food intolerance diet, and make a healthy breakfast

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>Low | DWF | GF

Potato and Leek Rosti

1.25 kg (2 lb 12 oz) white-skinned potatoes

1 leek, washed

2 eggs, lightly beaten, or equivalent egg

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>Low

Potato, Leek and Choko Fritters

650 g (approx 2 large) white potatoes peeled and grated
1 ripe choko peeled and grated
2 spring onions sliced

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>>>Liberal

Porridge topped with Yoghurt and Banana (A)

Pepare Uncle Toby’s porridge as per packet instructions

Top with Vanilla yoghurt (lactose free optional) or Soy Vanilla Yoghurt

and

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>Low | DWF | GF

Poached Eggs

Serve Poached eggs on suitable gluten free bread, or preservative and additive free white or wholemeal bread (e.g. Brumby’s)

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>>>Liberal | DWF | GF

Banana and Mango Breakfast Smoothie (A)

1 cup So Good Lite soy milk
1 Gluten Free Weet-Bix biscuit
1 MANGO (A), peeled and flesh chopped

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>>>Liberal | DWF | GF | Treat

Dairy & Gluten Free Banana Bread (A)

Ingredients

11/2cups gluten-free plain flour
1/2cup brown sugar
2 tsp. gluten-free baking powder
½ teaspoon bicarbonate of soda
1 cup

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>Low | DWF | GF

Pan fried Potato and Quinoa Cakes

1 cup of salt seasoned mashed potato cooled (no need to use milk or dairy)
1 cup cooked quinoa
1 tablespoons

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>>Moderate | >Low | GF | Treat

French Toast

For 4 People you need

1 egg
1 teaspoon Vanilla Extract
1/4 teaspoon CINAMMON* (not for strict)
1/4 cup

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>Low | DWF | GF

Sweet Baked Beans

Serves 4 as a side for breakfast or Dinner

Ingredients

1 large can of Red Kidney Beans rinsed or drained

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