Currently Browsing: Breakfast
Oat Bran and banana Pancakes (A)
Contains Gluten,
Moderate Amines per serve, higher amines 1 serve
Choko Omelette
GF, DF, Low Chemical, low fodmaps option
GF Weetbix
Gluten Free weetbix are suitable for a food intolerance diet, and make a healthy breakfast choice.
Serve with rice milk,
Potato and Leek Rosti
1.25 kg (2 lb 12 oz) white-skinned potatoes
1 leek, washed
2 eggs, lightly beaten, or equivalent egg replacer
1
Potato, Leek and Choko Fritters
- 650 g (approx 2 large) white potatoes peeled and grated
- 1 ripe choko peeled and grated
- 2 spring onions sliced
Porridge topped with Yoghurt and Banana (A)
Contains gluten, dairy, moderate – higher amines
Poached Eggs
Serve Poached eggs on suitable gluten free bread, or preservative and additive free white or wholemeal bread (e.g. Brumby’s) for
Banana and Mango Breakfast Smoothie (S)(A)
- 1 cup So Good Lite soy milk
- 1 Gluten Free Weet-Bix biscuit
- 1 MANGO (A)(S), peeled and flesh chopped
- 1
Dairy & Gluten Free Banana Bread (A)
Ingredients
- 11/2cups gluten-free plain flour
- 1/2cup brown sugar
- 2 tsp. gluten-free baking powder
- ½ teaspoon bicarbonate of soda
- 1 cup
Pan fried Potato and Quinoa Cakes
- 1 cup of salt seasoned mashed potato cooled (no need to use milk or dairy)
- 1 cup cooked quinoa
- 1
French Toast
Contains gluten and dairy