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Home made Cashew Carob Spread

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Oat Bran and banana Pancakes (A)

Contains Gluten,

Moderate Amines per serve, higher amines 1 serve

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Choko Omelette

GF, DF, Low Chemical, low fodmaps option

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weetbix-gluten-free

GF Weetbix

Gluten Free weetbix are suitable for a food intolerance diet, and make a healthy breakfast choice.

Serve with rice milk,

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potatoleek

Potato and Leek Rosti

1.25 kg (2 lb 12 oz) white-skinned potatoes

1 leek, washed

2 eggs, lightly beaten, or equivalent egg replacer

1

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Potato, Leek and Choko Fritters

  • 650 g (approx 2 large) white potatoes peeled and grated
  •  1 ripe choko peeled and grated
  •  2 spring onions sliced
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bananaporridge

Porridge topped with Yoghurt and Banana (A)

Contains gluten, dairy, moderate – higher amines

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poachedegg

Poached Eggs

Serve Poached eggs on suitable gluten free bread, or preservative and additive free white or wholemeal bread (e.g. Brumby’s) for

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Banana and Mango Breakfast Smoothie (S)(A)

  • 1 cup So Good Lite soy milk
  • 1 Gluten Free Weet-Bix biscuit
  • 1 MANGO (A)(S), peeled and flesh chopped
  • 1
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bananabread

Dairy & Gluten Free Banana Bread (A)

Ingredients

  • 11/2cups gluten-free plain flour 
  •  1/2cup brown sugar 
  •  2 tsp. gluten-free baking powder 
  • ½ teaspoon bicarbonate of soda 
  • 1 cup
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eat

Pan fried Potato and Quinoa Cakes

  • 1 cup of salt seasoned mashed potato cooled (no need to use milk or dairy)
  • 1 cup cooked quinoa
  • 1
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frenchtoastpear

French Toast

Contains gluten and dairy

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