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Tag: Breakfast

>>>Liberal | >>Moderate | DWF | Treat

Oat Bran and banana Pancakes (A)

Makes 12 pancakes (Serves 6)

Ingredients

  • 1 cup (100g) wheat free rolled oats 
  • 1/3 cup (40g) wheat free unprocessed
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>Low | DWF | GF

Choko Omelette

For 2 people you need

  • 2 cloves of garlic peeled and crushed
  • Suitable Oil for frying (canola or rice bran
…

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>Low | DWF | GF

GF Weetbix

Gluten Free weetbix or standard weetbix (gluten, wheat) are suitable for a food intolerance diet, and make a healthy breakfast

…

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>Low | DWF | GF

Potato and Leek Rosti

1.25 kg (2 lb 12 oz) white-skinned potatoes

1 leek, washed

2 eggs, lightly beaten, or equivalent egg

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>Low

Potato, Leek and Choko Fritters

  • 650 g (approx 2 large) white potatoes peeled and grated
  •  1 ripe choko peeled and grated
  •  2 spring onions sliced
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>>>Liberal

Porridge topped with Yoghurt and Banana (A)

Pepare Uncle Toby’s porridge as per packet instructions

Top with Vanilla yoghurt (lactose free optional) or Soy Vanilla Yoghurt

and

…

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>Low | DWF | GF

Poached Eggs

Serve Poached eggs on suitable gluten free bread, or preservative and additive free white or wholemeal bread (e.g. Brumby’s)

…

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>>>Liberal | DWF | GF

Banana and Mango Breakfast Smoothie (A)

  • 1 cup So Good Lite soy milk
  • 1 Gluten Free Weet-Bix biscuit
  • 1 MANGO (A), peeled and flesh chopped
…

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>>>Liberal | DWF | GF | Treat

Dairy & Gluten Free Banana Bread (A)

Ingredients

  • 11/2cups gluten-free plain flour 
  •  1/2cup brown sugar 
  •  2 tsp. gluten-free baking powder 
  • ½ teaspoon bicarbonate of soda 
  • 1 cup
…

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>Low | DWF | GF

Pan fried Potato and Quinoa Cakes

  • 1 cup of salt seasoned mashed potato cooled (no need to use milk or dairy)
  • 1 cup cooked quinoa
  • 1 tablespoons
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>>Moderate | >Low | GF | Treat

French Toast

For 4 People you need

  • 1 egg 
  • 1 teaspoon Vanilla Extract
  • 1/4 teaspoon CINAMMON* (not for strict)
  • 1/4 cup
…

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>Low | DWF | GF

Sweet Baked Beans

Serves 4 as a side for breakfast or Dinner

Ingredients

1 large can of Red Kidney Beans rinsed or drained

…

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Categories
>>>Liberal >>Moderate >Low DWF GF Resources Treat
Tags
Basics (6) Beef (10) Breakfast (22) Chicken (34) Condiments (9) Dessert (24) Dinner (134) Egg (21) Failsafe (88) Fibre (62) Fibre (RS) (35) Fish (9) Fodmaps (50) Lamb (10) Legumes (22) Low Amine (224) Low Glutamate (220) Low Salicylate (179) Lunch (36) Pasta (8) Rice (9) Roast (14) Salad (17) SB (74) Snack (35) Soup (13) Treat (43) Veg (70)
Recent Posts
  • Gluten Free Chicken Nuggets
  • Pumpkin and Asparagus Chicken Pasta Bake (S)
  • Oat Bran and banana Pancakes (A)
  • Brussel Sprout Pesto
  • Marinated Lamb Kebabs
  • Celeriac Chips or Crisps (S)
  • Banana and Carrot Slice (S)(A)
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