Currently Browsing: Breakfast

Oat Bran and banana Pancakes (A)

Makes 12 pancakes (Serves 6)


  • 1 cup (100g) wheat free rolled oats 
  • 1/3 cup (40g) wheat free unprocessed
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Choko Omelette

For 2 people you need

  • 2 cloves of garlic peeled and crushed
  • Suitable Oil for frying (canola or rice bran
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GF Weetbix

Gluten Free weetbix or standard weetbix (gluten, wheat) are suitable for a food intolerance diet, and make a healthy breakfast

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Potato and Leek Rosti

1.25 kg (2 lb 12 oz) white-skinned potatoes

1 leek, washed

2 eggs, lightly beaten, or equivalent egg

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Potato, Leek and Choko Fritters

  • 650 g (approx 2 large) white potatoes peeled and grated
  •  1 ripe choko peeled and grated
  •  2 spring onions sliced
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Porridge topped with Yoghurt and Banana (A)

Pepare Uncle Toby’s porridge as per packet instructions

Top with Vanilla yoghurt (lactose free optional) or Soy Vanilla Yoghurt


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Poached Eggs

Serve Poached eggs on suitable gluten free bread, or preservative and additive free white or wholemeal bread (e.g. Brumby’s)

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Banana and Mango Breakfast Smoothie (A)

  • 1 cup So Good Lite soy milk
  • 1 Gluten Free Weet-Bix biscuit
  • 1 MANGO (A), peeled and flesh chopped
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Dairy & Gluten Free Banana Bread (A)


  • 11/2cups gluten-free plain flour 
  •  1/2cup brown sugar 
  •  2 tsp. gluten-free baking powder 
  • ½ teaspoon bicarbonate of soda 
  • 1 cup
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Pan fried Potato and Quinoa Cakes

  • 1 cup of salt seasoned mashed potato cooled (no need to use milk or dairy)
  • 1 cup cooked quinoa
  • 1 tablespoons
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French Toast

For 4 People you need

  • 1 egg 
  • 1 teaspoon Vanilla Extract
  • 1/4 teaspoon CINAMMON* (not for strict)
  • 1/4 cup
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Sweet Baked Beans

Serves 4 as a side for breakfast or Dinner


1 large can of Red Kidney Beans rinsed or drained

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