Currently Browsing: Breakfast


Home made Cashew Carob Spread

Read the rest

Oat Bran and banana Pancakes (A)

Contains Gluten,

Moderate Amines per serve, higher amines 1 serve

Read the rest

Choko Omelette

GF, DF, Low Chemical, low fodmaps option

Read the rest

GF Weetbix

Gluten Free weetbix are suitable for a food intolerance diet, and make a healthy breakfast choice.

Serve with rice milk,

Read the rest

Potato and Leek Rosti

1.25 kg (2 lb 12 oz) white-skinned potatoes

1 leek, washed

2 eggs, lightly beaten, or equivalent egg replacer


Read the rest

Potato, Leek and Choko Fritters

  • 650 g (approx 2 large) white potatoes peeled and grated
  •  1 ripe choko peeled and grated
  •  2 spring onions sliced
Read the rest

Porridge topped with Yoghurt and Banana (A)

Contains gluten, dairy, moderate – higher amines

Read the rest

Poached Eggs

Serve Poached eggs on suitable gluten free bread, or preservative and additive free white or wholemeal bread (e.g. Brumby’s) for

Read the rest

Banana and Mango Breakfast Smoothie (S)(A)

  • 1 cup So Good Lite soy milk
  • 1 Gluten Free Weet-Bix biscuit
  • 1 MANGO (A)(S), peeled and flesh chopped
  • 1
Read the rest

Dairy & Gluten Free Banana Bread (A)


  • 11/2cups gluten-free plain flour 
  •  1/2cup brown sugar 
  •  2 tsp. gluten-free baking powder 
  • ½ teaspoon bicarbonate of soda 
  • 1 cup
Read the rest

Pan fried Potato and Quinoa Cakes

  • 1 cup of salt seasoned mashed potato cooled (no need to use milk or dairy)
  • 1 cup cooked quinoa
  • 1
Read the rest

French Toast

Contains gluten and dairy

Read the rest
Friendlier Food
Close Cookmode
error: Content is protected !!