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Food Intolerance

Hi and welcome,

This site shares resources and recipes to help us manage our food intolerance reactions and related concerns. They are an adjunct to the resources provided by the RPAH Allergy Unit (including the Friendly Food Cookbook) not a replacement. You are welcome to use this tool but please read the disclaimer first.

DISCLAIMER

DISCLAIMER: It is the responsibility of each individual to check suitability of recipes to ensure that no ingredients or combination of ingredients is likely to be inappropriate for their diet.  It is also the responsibility of the user to check suitability of resources recommended and linked to. This tools does not replace advice given by your doctor or dietitian. We take no responsibility for your use of this site.  We do not have medical or dietitian training and always recommend seeking advice from a expert , who can assess dietary restriction suitability and help you weigh the pros and cons given your patient care priorities.

Source: RPAH Allergy Unit – Introduction Friendly Food Cookbook

Links

  1. RPAH Allergy Unit https://www.slhd.nsw.gov.au/rpa/allergy/resources/foodintol/default.html ↩︎
  2. Better Health vic.gov https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/food-allergy-and-intolerance ↩︎
  3. ASCIA https://www.allergy.org.au/patients/food-other-adverse-reactions/food-intolerance ↩︎
  4. https://www.slhd.nsw.gov.au/RPA/allergy/resources/foodintol/wheat-gluten-reaction.pdf ↩︎
  5. Nutrition Australia https://nutritionaustralia.org/fact-sheets/food-intolerances/  ↩︎
  6. RPAH Allergy Unit Diet Symptom Questionnaire https://www.slhd.nsw.gov.au/RPA/allergy/pdf/dsq_questionnaire_form.pdf?v=2024.3↩︎

Considering these are your most pressing medical and health issues: : Hypersensitivities (MCS, food intolerances, vasomotor rhinitis, Vocal cord dysfunction), Chronic Fatigue Syndrome, migraine, chronic sinus issues, Depression/anxiety, Histamine Intolerance/MCAS, IBS, then these are some SNPs of note in your reports from Self decode” DR OL

Self Decode (affiliate))

*. AOC1 –DAO Deficiency – histamine/amine, LTC4S- Aspirin and salicylate sensitivity, other including predisposition to high glutamate which can contribute to fatigue and pain sensitivity and some other concerns)

Up to 40% of differences in people’s glutamate levels may be due to genetics [R, R].