Currently Browsing: Lunch

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Maple Cashew Spread

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Pear and Mixed Bean Salad

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Kale and Sweet Potato, Quinoa Salad (SS)

higher salicylates

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IMG_2494

Home made Cashew Carob Spread

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Chickpea Flat bread

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rainbowveg

Rainbow Veggie Shreddies

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IMG_2434

Brown Rice with Pumpkin and Cashews (S)

Moderate Salicylates

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friendlierfooda

Chicken and Persimmon Salad with cashews (S)

Serves 2

Ingredients

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Carrot and Sweet Potato Soup with chickpeas (S)

Ingredients

  • 2 tablespoons of suitable oil (e.g. canola, rice bran, sunflower)
  • 1 leek finely chopped
  • 2 garlic cloves ,
  • 400g
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Leek and Chicken soup

GF, DF, Low Chemical

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Pear Coleslaw with Buttermilk Dressing (S)

Contains dairy, gluten and moderate salicylates, for low salicylate leave out carrot and peel the pear before grating

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Leek and Choko Soup

  • 1 large leek or 2 small leeks, cut into thick slices (white only)
  • 2 choko’s, peeled and cubed
    a few
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