Lunch – Friendlier Food

Brown Rice with Pumpkin and Cashews (S)

Microwave or steam 1 to 1 &1/2 cups diced butternut pumpkin 1 cm cube.

Heat suitable oil in pan, add

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friendlierfood 2 months ago

Chicken and Persimmon Salad with cashews (S)

Serves 2

Ingredients

1 PERSIMMON (S) cut in half and thinly sliced
1 chicken breast poached and sliced
1/4 cup

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friendlierfood 7 months ago

Carrot and Sweet Potato Soup with chickpeas (S)

Ingredients

2 tablespoons of suitable oil (e.g. canola, rice bran, sunflower)
1 leek finely chopped
2 garlic cloves ,
400g

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friendlierfood 8 months ago

Leek and Chicken Noodle and soup

For 4 people you will need

2 leeks sliced (white only)
1 Choko peeled and diced
1/2 cup diced celery

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friendlierfood 8 months ago

Apple Coleslaw with Buttermilk Dressing (S)

For dairy free and gluten free, swap buttermilk dressing for tangy maple dressing. If doing a strict food intolerance diet,

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friendlierfood 8 months ago

Leek and Choko Soup

1 large leek or 2 small leeks, cut into thick slices (white only)
2 choko’s, peeled and cubed
a

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friendlierfood 9 months ago

Potato and Chive Slice

For a Gluten free and Dairy free version see recipe in RPAH Allergy Unit Friendly Food Cookbook

For this version

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friendlierfood 9 months ago

Asparagus and Potato Frittata (S)

Ingredients

1/3 cup low salicylate oil (canola, rice bran, sunflower)
3 large white potatoes, peeled and sliced thinly
1 leek

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friendlierfood 9 months ago

Egg and Lettuce Sandwich

Spread butter or suitable Dairy Free Spread (e.g Nuttelex) on suitable Gluten free bread or rice cakes. (If gluten is tolerated

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friendlierfood 9 months ago

Green Cashew Dressing

1/2 cup raw cashews
1/2 cup canola or rice bran oil
1/4 cup of mixed chives and parsley
1

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friendlierfood 9 months ago

White Bean Minestrone (S)

For 6 serves you need

3 tablespoons canola, rice bran or other suitable oil oil
1 clove garlic, chopped

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friendlierfood 9 months ago

Chicken, potato and egg salad

Serving: 4

Ingredients

750 g white potatoes peeled
1 tablespoon canola or other suitable oil
2 chicken breast

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friendlierfood 9 months ago

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Ingredients