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Brown Rice with Pumpkin and Cashews (S)

Microwave or steam 1 to 1 &1/2 cups diced butternut pumpkin 1 cm cube.

Heat suitable oil in pan, add

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Chicken and Persimmon Salad with cashews (S)

Serves 2

Ingredients

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Carrot and Sweet Potato Soup with chickpeas (S)

Ingredients

  • 2 tablespoons of suitable oil (e.g. canola, rice bran, sunflower)
  • 1 leek finely chopped
  • 2 garlic cloves ,
  • 400g
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Leek and Chicken Noodle and soup

For 4 people you will need

  • 2 leeks sliced (white only)
  • 1 Choko peeled and diced 
  • 1/2 cup diced celery
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Apple Coleslaw with Buttermilk Dressing (S)

For dairy free and gluten free, swap buttermilk dressing for tangy maple dressing. If doing a strict food intolerance diet,

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Leek and Choko Soup

  • 1 large leek or 2 small leeks, cut into thick slices (white only)
  • 2 choko’s, peeled and cubed
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Potato and Chive Slice

For a Gluten free and Dairy free version see recipe in RPAH Allergy Unit Friendly Food Cookbook

For this version

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Asparagus and Potato Frittata (S)

Ingredients

  • 1/3 cup low salicylate oil (canola, rice bran, sunflower)
  • 3 large white potatoes, peeled and sliced thinly 
  • 1 leek
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Egg and Lettuce Sandwich

Spread butter or suitable Dairy Free Spread (e.g Nuttelex) on suitable Gluten free bread or rice cakes. (If gluten is tolerated

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Green Cashew Dressing

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White Bean Minestrone (S)

For 6 serves you need

  • 3 tablespoons canola, rice bran or other suitable oil oil
  • 1 clove garlic, chopped
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Chicken, potato and egg salad

Serving: 4

Ingredients

  • 750 g white potatoes peeled
  • 1 tablespoon canola or other suitable oil
  • chicken breast
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