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Brown Rice with Pumpkin and Cashews (S)

Microwave or steam 1 to 1 &1/2 cups diced butternut pumpkin 1 cm cube.

Heat suitable oil in pan, add

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Gluten Free Chicken Nuggets

Serves 2-4

Ingredients

2 chicken breasts cut into nugget piece sizes
½ cup besan chickpea flour
3 tbsp GF cornflour

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Pumpkin and Asparagus Chicken Pasta Bake (S)

This is a variation of our standard Chicken Pasta Bake. Prior to adding the crumb topping and baking mix the

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brusselsproutpesto

Brussel Sprout Pesto

Not the same as traditional pesto, but still delicious.

Can be used as a dip or mixed through pasta (

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Marinated Lamb Kebabs

This recipe is from the New Edition Friendly Food Cookbook by the RPAH Allergy Unit. Released August 2019. They are

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Celeriac Chips or Crisps (S)

For Celeriac chips simply follow the instructions for oven baked potato chip (see here) (but swap the potato to Celeriac.

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friendlierfooda

Chicken and Persimmon Salad with cashews (S)

Serves 2

Ingredients

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Fishandbarleyrissotto

Fish with Barley, Cream Cheese and Green Pea Risotto (G)

Meal idea recipes

Serve pan fried fresh white fish

with Barley, cream cheese and Green Pea Risotto

Optional swap white

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Schnitzel

Schnitzel with leek in white sauce, green beans and rice

Recipes for this meal idea

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SPfish-cakes

Sweet Potato Fish Cakes (S)(A)

For this recipe you need

  • 400g SWEET POTATO * , peeled, cut into 2cm cubes
  • 4000g firm white fish fillets
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oatchickencasserole

Chicken and Leek Casserole with Oat Topping

For casserole base you need

  • 1 tablespoon suitable vegetable oil (e.g. canola, sunflower, rice bran)
  • 600g chicken thigh fillets, cut
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Fish en Papillotte (S)

For 2 people you need the following ingredients

  • 2 x 150g fresh white fish without bones
  • 150g cooked white potatoes,
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Friendlier Food
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