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Gluten Free Pastry

Contains Dairy

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Chickpea Flat bread

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How to cook Barley

To cook barley, rinse the grains under cold running water, removing any hulls. Then, cook it using a 1:3 ratio

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Pan Fried Fish

For 4 People

  • 4 Fish fillets, 150g each (must be very fresh and not frozen for low amine)
  • 1 Tbsp
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Poached Chicken

Poaching chicken is quick, easy and keeps the meat moist and tender. Perfect for a quick salad, sandwich, quiche, rice

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Tangy Maple Syrup Dressing

  • 2 tsp suitable oil
  • 1 tbsp of Maple syrup
  • 1/8 teaspoon of citric acid  
  • 2 tsp of water.

Combine in

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Short Crust Pastry

Contains dairy and gluten

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Basic Roast Chicken

Heat oven to 200C/180C fan/gas 6. Sit the chicken in a good-sized roasting dish or tin. Push your fingers between
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Gluten and Dairy Free Pie Pastry

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Basic Chicken Stock

Makes around 5 cups of chicken stock

Stock will keep in the refrigerator for up to 3 days. Freeze in

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