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How to cook Barley

To cook barley, rinse the grains under cold running water, removing any hulls. Then, cook it using a 1:3

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Pan Fried Fish

For 4 People

  • 4 Fish fillets, 150g each (must be very fresh and not frozen for low amine)
  • 1 Tbsp
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Poached Chicken

Poached chicken can be used in sandwiches or added to salads or rice dishes

To poach chicken simply cover 1

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Short Crust Pastry

Delicious as a pie topper or as a base when making a quiche

1 1/2 cups (225g) plain flour


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Basic Roast Chicken

Heat oven to 200C/180C fan/gas 6. Sit the chicken in a good-sized roasting dish or tin. Push your fingers between
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Basic Chicken Stock

Makes 5 cups

Stock will keep in the refrigerator for up to 3 days. Freeze in portion sizes ready to

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