Currently Browsing: Egg


Garlic Mayo

Will keep in the fridge and can be used for up to 4 days.

  • 1 clove of garlic crushed, or
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Choko Omelette

For 2 people you need

  • 2 cloves of garlic peeled and crushed
  • Suitable Oil for frying (canola or rice bran
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Asparagus and Potato Frittata (S)


  • 1/3 cup low salicylate oil (canola, rice bran, sunflower)
  • 3 large white potatoes, peeled and sliced thinly 
  • 1 leek
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Egg and Lettuce Sandwich

Spread butter or suitable Dairy Free Spread (e.g Nuttelex) on suitable Gluten free bread or rice cakes. (If gluten is tolerated

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Poached Eggs

Serve Poached eggs on suitable gluten free bread, or preservative and additive free white or wholemeal bread (e.g. Brumby’s)

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Egg and Garlic Toast Salad

  • 1 boiled egg
  • 1 slice of bread: white standard or suitable gluten free e.g. Genius Brand
  • Butter or df
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Eggs, Chips and Home Made (Tomato Free) Baked Beans

Peel and cut 1 medium to large white potato into 1 cm thick chips, coat with oil (canola or sunflower

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Eggs Sunny Side Up

You will need

Heat frying pan to low to medium heat and add a little oil to coat pan.

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Chicken and Asparagus Quiche (S)


For 6 Serves you will need

  • 1 1/2 sheets puft pastry
  • 1 cooking oil spray
  • 5 egg
  • 1 cup
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Boiled Egg with Brown Rice and Lentils and Green Beans

Serve Boiled egg halved on cooked brown rice mixed with canned lentils or braised lentil and veg. Serve with
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Cabbage Omelette


Eggs – 3 large

Suitable Oil

Cabbage – 1 cup

1 spring onion stem

Suitable DF Spread (or Butter

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Simple Egg Fried Rice


  • 1 cup  long grain rice
  • 3 tbsp suitable oil or Ghee
  • 1-2  spring onion stems , finely sliced  
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