Currently Browsing: Low Glutamate

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Brown Rice with Pumpkin and Cashews (S)

Microwave or steam 1 to 1 &1/2 cups diced butternut pumpkin 1 cm cube.

Heat suitable oil in pan, add

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Gluten Free Chicken Nuggets

Serves 2-4

Ingredients

2 chicken breasts cut into nugget piece sizes
½ cup besan chickpea flour
3 tbsp GF cornflour

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Pumpkin and Asparagus Chicken Pasta Bake (S)

This is a variation of our standard Chicken Pasta Bake. Prior to adding the crumb topping and baking mix the

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Oat Bran and banana Pancakes (A)

Makes 12 pancakes (Serves 6)

Ingredients

  • 1 cup (100g) wheat free rolled oats 
  • 1/3 cup (40g) wheat free unprocessed
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brusselsproutpesto

Brussel Sprout Pesto

Not the same as traditional pesto, but still delicious.

Can be used as a dip or mixed through pasta (

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Marinated Lamb Kebabs

This recipe is from the New Edition Friendly Food Cookbook by the RPAH Allergy Unit. Released August 2019. They are

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Celeriac Chips or Crisps (S)

For Celeriac chips simply follow the instructions for oven baked potato chip (see here) (but swap the potato to Celeriac.

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bananacarrotslice

Banana and Carrot Slice (S)(A)

Makes 24 pieces

Ingredients

  • ¾ cup wholemeal flour
  • 1⅓ cups white flour
  • 1 tsp baking soda
  • 1 tsp baking powder
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Food Intolerance Network – Failsafe Diet

Fedup.com – The Food Intolerance Network by Sue Dengate provides a wide range of useful information for those doing the

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ricecakecashew

Rice Cakes with Maple Cashew Spread

For this snack you will need

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friendlierfooda

Chicken and Persimmon Salad with cashews (S)

Serves 2

Ingredients

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pearvanillacake

Pear and Vanilla Bread

For this recipe go to: https://thebodydietetics.com/gluten-free-pear-and-vanilla-bread/

Adaption for dairy free Strict food intolerance diet:– Do not use

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Friendlier Food
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