(ED) / DF / GF / Low Amines / LS / MSG Free

Leek in White Sauce

Can be made with or without dairy and gluten

Serves 4


  • 1-2  leek washed and sliced (white part only)
  • 1 tablespoon of Nuttelex or other suitable dairy free margarine (or butter if dairy is tolerated)
  • 1 tablespoon of gluten free plain flour or cornflour (or wheat plain flour if gluten and wheat tolerated)
  • 1 and 1/4 cup rice milk or Soy milk (can use standard milk if dairy tolerated)
  • Salt for seasoning


Microwave leek in just a tiny amount of water 2-3 minutes or boil or steam leeks for 3- 5 minutes  until soft rinse.

Meanwhile make the white sauce

Melt Nuttelex (or other suitable) in a small saucepan, add flour; cook, stirring, until mixture bubbles and thickens. Gradually add 1¼ cups milk or suitable milk alternative stirring, until mixture boils and thickens. Season; with a little salt.

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