Failsafe Lamb Koftas
Serves 4 Ingredients 500g fresh lamb mince 1 tbsp each Chives and parsley 2 Garlic Cloves crushed 1/3 cup white bread crumbs (or suitable Gluten free/wheat free alternative e.g. crushed…
Friendly Quick Lamb Meatball Stew
Serves 6 500g (16oz) lean lamb mince 2 cloves garlic, crushed 2tbsp fresh PARSLEY or chives, roughly chopped 1tbsp suitable oil 1 LEEK, washed and sliced 600ml suitable  home made…
Failsafe/Friendly Sticky Golden Chicken (with stir fried veg)
Serves 4 For this recipe you will need 500 grams of chicken tenderloin or chicken breast, cut into 6-8 pieces 3 TBS Golden Syrup 3 TBS Pear Puree (made by…
🟢 ✅ Pear Crumble Crunch
Serves 6 1 and 1/2 large 800g cans of pear in syrup drained and cut in chunks ¾ cup (65g) oats¹ or wheat freee oats 2½ tablespoons brown sugar 40g…
🟢 ✅ Basic Roast Chicken
Heat oven to 200C/180C fan/gas 6. Sit the chicken in a good-sized roasting dish or tin. Push your fingers between the breast and skin to separate, push in some of the softened…
🟢 ✅ Weetbix or GF Weetbix
Choose GF variety if gluten intolerant Serve with suitable milk (or DF alternative), a little bit of sweetness (sugar, golden syrup) Weetbix Ingredients - Wholegrain wheat (97%), raw sugar, salt, barley malt extract, vitamins…
🟢 ✅ Pear Half in Syrup
Canned Pears in syrup are suitable for a low food chemical intolerance diet (salicylates, amines and glutamate) and a low histamine diet.
Failsafe Roast Lamb With Roast Potato, Leek In White Sauce And Green Beans
Roasts are a family favourite and a regular Sunday dinner in  our  household.  Roast Lamb Roast Potatoes Leek in white sauce Steamed Green Beans Optional Add carrot or butternut…