For this recipe you will need
- 500 grams of chicken tenderloin or chicken breast, cut into 6-8 pieces
- 3 TBS Golden Syrup
- 3 TBS Pear Puree (made by blitzing together canned pears in syrup)
- 1 TBS Canola Oil
- 1/2 teaspoon of salt
Marinate chicken and combined remaining ingredients for about 6 hours or overnight.
Fry chicken about 5 minutes each side or until cooked through
Serve with rice, rice noodles or if wheat and gluten tolerated 2 minute noodles (no flavor added) and suitable veggies stirfried.
Variation: Baked Marinated chicken drumsticks with skin removed, served with rice and veg or coleslaw or other suitable side salad.