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Posts by FF

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About FF
Friendly Asparagus and Pea Crustless Quiche

Friendly Asparagus and Pea Crustless Quiche

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Posted by By FF 30 Oct 2016Posted inRPAH Aware (MS, LA, LG), UncategorizedNo Comments
Failsafe Roast Lamb With Roast Potato, Leek In White Sauce And Green Beans

Failsafe Roast Lamb With Roast Potato, Leek In White Sauce And Green Beans

Roasts are a family favourite and a regular Sunday dinner in  our  household.   Roast Lamb Roast Potatoes Leek in white sauce  Steamed Green Beans Optional Add carrot or butternut…
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Posted by By FF 28 Oct 2016Posted inDinner, Gluten Free, RPAH Aware [LS,LA,LG]No Comments
Friendly Butternut Pumpkin Soup

Friendly Butternut Pumpkin Soup

Serves 4- 6 Ingredients 1 tablespoon suitable oil 1 garlic clove, roughly chopped 1 kg of  BUTTERNUT PUMPKIN 1 leek 4 cups of homemade stock (vegetable or chicken made from…
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Posted by By FF 17 Oct 2016Posted inGF/CF, Gluten Free, RPAH Aware (MS, LA, LG)No Comments
Failsafe Chicken and Leek Pie

Failsafe Chicken and Leek Pie

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Posted by By FF 15 Oct 2016Posted inDinner, RPAH Aware [LS,LA,LG]No Comments
Friendly Tomato Free Bolognese

Friendly Tomato Free Bolognese

Serves 6 Ingredients 500 grams mince  1 garlic clove crushed 1 leek sliced white part only Oil or ghee 1  cup of  basic stock   For sauce 1- cloves of…
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Posted by By FF 23 Sep 2016Posted inDinner, Gluten Free, RPAH Aware (MS, LA, LG)No Comments
Failsafe Pasta with chicken and whisky cream sauce

Failsafe Pasta with chicken and whisky cream sauce

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Posted by By FF 20 Aug 2016Posted inDinner, Gluten Free, RPAH Aware [LS,LA,LG]No Comments
🟢 ✅ SWEET AND SAVOURY BISCUITS (with some gf/df options)

🟢 ✅ SWEET AND SAVOURY BISCUITS (with some gf/df options)

These biscuit options are negligible in food chemicals and suitable for the elimination diet challenge. Some of you however may need to choose dairy free or dairy free and gluten…
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Posted by By FF 23 May 2016Posted inFood Products (WIP), RPAH Aware [LS,LA,LG], SnacksNo Comments
Failsafe Sausage Rolls

Failsafe Sausage Rolls

Serve with chips and suitable side salad Pampas Puff Pastry standard or GF, or Potato Pastry (GF) Lamb rissole mixture (can substitute lamb for good quality beef mince if you…
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Posted by By FF 26 Apr 2016Posted inDinner, RPAH Aware [LS,LA,LG]No Comments
Failsafe: Lamb Rissoles

Failsafe: Lamb Rissoles

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Posted by By FF 9 Apr 2016Posted inDinner, Gluten Free, RPAH Aware [LS,LA,LG]No Comments
Failsafe Gluten and dairy Free Pastry

Failsafe Gluten and dairy Free Pastry

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Posted by By FF 26 Mar 2016Posted inRPAH Aware [LS,LA,LG], UncategorizedNo Comments
🟢 ✅  Pear Jam

🟢 ✅ Pear Jam

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Posted by By FF 23 Mar 2016Posted inBreakfast, GF/CF, Gluten Free, RPAH Aware [LS,LA,LG], Snacks, SweetsNo Comments
Failsafe rice cruskit (or gf rice cake) with egg, and chives

Failsafe rice cruskit (or gf rice cake) with egg, and chives

2 medium hard-boiled eggs 2 teaspoons, butter or dairy free margarine  (or suitable mayonnaise (Note 1)) 2 tsp chives, finely chopped 2 - 3 Light Cruskits  (buckwheat or Quinoa) or…
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Posted by By FF 22 Mar 2016Posted inUncategorizedNo Comments

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Disclaimer

This site has been compiled by laypeople, It is the responsibility of each individual to check suitability of recipes for themselves, colour codes are general guidelines only. This tools does not replace advice given by your doctor or dietitian. We take not responsibility for your use of this site

Healthy Eating Guidelines

People with food intolerance or histamine intolerance should not consume all low foods unless medically advised and dietitian supervised. Food restriction should not be at the expense of good nutrition and balanced eating principles. The aim is to stay beneath your reaction threshold whilst simultaneously increasing it with dietary changes, stress management and other interventions as medically recommended.

It is the responsibility of each individual to check suitability of recipes to ensure that no ingredients or combination of ingredients is likely to be inapppriate for their diet.  It is also the responsibility of the user to check suitability of resources recommended and linked to. This tools does not replace advice given by your doctor or dietitian.

Asparagus Basics Beans Beef Beetroot Breakfast Cabbage Carrot Cashew Cereal Chicken Chickpea Chickpeas Choko Egg Fish Lamb Leek Lentils Low Amine Low Glutamate Low HIstamine Low Salicylate Lunch Mash Menu 1 Menu 2 Mince Pasta Pear Peas Potato Pumpkin Quinoa Rice Saffron Safrron Salad Side Snack Soup Sweet Potato Tofu xRoast Zucchini

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