(FID) / DF / GF / Low Amines / Med Sals / MSG Free

Tomato Free Bolognese Sauce (S)

Serves 6


  • 500 grams mince (preferably organic, freshly minced by your butcher and used the same day for low amine ^)
  • 1 garlic clove crushed
  • 1 leek sliced white part only (optional)
  • Oil or ghee
  • Chives and parsley (1/4 cup)
  • 1  cup of  basic stock (I use Chicken Stock)

For sauce

  • 1- cloves of garlic crushed
  • 1/2  cup spring onion roughly chopped 
  • 200 grams CARROT (S) ) 
  • 50 grams fresh BEETROOT (S)   
  • 1 cup  Basic Stock
  • 1 Tablespoon of malt vinegar or for  Gluten Free  1/4 teaspoon of citric acid 
  • 2 Tablespoons of brown Sugar


Prepare sauce – mix all ingredients together cook on stove or in microwave until very soft (about 10 – 15 mins) blend well with a stick (or other blender) set aside

Gently fry garlic and leek in oil or ghee until leek is softened, about 6 minutes.

Add Mince and brown

Stir in the sauce, and then  add the Stock, cook until stock is reduced.  You can then add in herbs.

Serve with suitable pasta choice (standard or gluten free)

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