Failsafe Lamb Koftas
Serves 4 Ingredients 500g fresh lamb mince 1 tbsp each Chives and parsley 2 Garlic Cloves crushed 1/3 cup white bread crumbs (or suitable Gluten free/wheat free alternative e.g. crushed…
Friendly Quick Lamb Meatball Stew
Serves 6 500g (16oz) lean lamb mince 2 cloves garlic, crushed 2tbsp fresh PARSLEY or chives, roughly chopped 1tbsp suitable oil 1 LEEK, washed and sliced 600ml suitable home made…
Failsafe/Friendly Sticky Golden Chicken (with stir fried veg)
Serves 4 For this recipe you will need 500 grams of chicken tenderloin or chicken breast, cut into 6-8 pieces 3 TBS Golden Syrup 3 TBS Pear Puree (made by…
🟢 ✅ Pear Crumble Crunch
Serves 6 1 and 1/2 large 800g cans of pear in syrup drained and cut in chunks ¾ cup (65g) oats¹ or wheat freee oats 2½ tablespoons brown sugar 40g…
Friendly Asparagus and White Bean Side
This dish is inspired by the recipe from Taste, pictured. A few changes have been made to make it friendler.
Friendly Roast Chicken And Veg
Meal Idea Roast Chicken and Roast Vegetables Serve roast chicken with roast potato, green beans, Optional add leek in white sauce Or for Friendly moderate chemicals allowed. Add or substitute…
🟢 ✅ Basic Roast Chicken
Heat oven to 200C/180C fan/gas 6. Sit the chicken in a good-sized roasting dish or tin. Push your fingers between the breast and skin to separate, push in some of the softened…
🟢 ✅ Weetbix or GF Weetbix
Choose GF variety if gluten intolerant Serve with suitable milk (or DF alternative), a little bit of sweetness (sugar, golden syrup) Weetbix Ingredients - Wholegrain wheat (97%), raw sugar, salt, barley malt extract, vitamins…
🟢 ✅ Pear Half in Syrup
Canned Pears in syrup are suitable for a low food chemical intolerance diet (salicylates, amines and glutamate) and a low histamine diet.
