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🟢✅ Flemish Style Chicken Stew

🟢✅ Flemish Style Chicken Stew

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Posted by By FF 11 Mar 2021Posted inDinner, Gluten Free, RPAH Aware (MS, LA, LG)
🟠 ✅  Marinated Tofu

🟠 ✅  Marinated Tofu

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Posted by By FF 15 Feb 2021Posted inDinner, GF/CF, Gluten Free, RPAH Aware [LS,LA,LG]
🟠 ✅ Marinated Tofu And Asian Greens

🟠 ✅ Marinated Tofu And Asian Greens

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Posted by By FF 15 Feb 2021Posted inDinner, GF/CF, Gluten Free, RPAH Aware (MS, LA, LG)
🟠 ✅  Braised French Style Lentils

🟠 ✅  Braised French Style Lentils

Meal Idea Eat on own, mix through rice, option non vegan serve with Lamb rissoles or Koftas, and drizzled with plain yoghurt (if dairy tolerated)
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Posted by By FF 18 Jan 2021Posted inDinner, GF/CF, Gluten Free, RPAH Aware (MS, LA, LG), RPAH Aware [LS,LA,LG]
🟢 ✅ Steamed Bundles of Yellow and Green Beans (GF)(DF)

🟢 ✅ Steamed Bundles of Yellow and Green Beans (GF)(DF)

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Posted by By FF 7 Sep 2020Posted inDinner, RPAH Aware [LS,LA,LG], Uncategorized
🟢 ✅ Iceberg Lettuce Soup

🟢 ✅ Iceberg Lettuce Soup

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Posted by By FF 7 Sep 2020Posted inGF/CF, Gluten Free, Lunch
🟠 ✅ Roasted Chickpeas

🟠 ✅ Roasted Chickpeas

Details from Company Country of Origin: Made in Australia from Australian and imported ingredients Ingredients: Chickpeas 90%, Canola Oil, Sea Salt 0.3%, Garlic Powder Allergen: Free From Peanuts, Free From…
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Posted by By FF 31 Aug 2020Posted inFood Products (WIP), GF/CF, Gluten Free, RPAH Aware [LS,LA,LG], Snacks
🟠 ✅ Cashew And Pear Cream *

🟠 ✅ Cashew And Pear Cream *

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Posted by By FF 4 Aug 2020Posted inGF/CF, Gluten Free, RPAH Aware [LS,LA,LG], Sweets, Uncategorized
Golden Syrup Dumplings

Golden Syrup Dumplings

For Gluten Free, Dairy. and Vegan Option see the Recipe from the RPAH Allergy Unit Friendly Food Cookbook Serves 6 3/4 cup (155g) brown sugar 1/3 cup (80ml) golden syrup…
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Posted by By FF 19 Jul 2020Posted inRPAH Aware [LS,LA,LG], Sweets
🟠 ✅  “Lemon” Meringue Slice (GF)

🟠 ✅  “Lemon” Meringue Slice (GF)

Serves 6-8 Verdict by my husband and daughter- Yum, Yum, Yum BASE 12 suitable biscuits e.g. Arrowroot , Scotch Finger or Woolworths GF Arrowroot, or GF Scotche fingers, or Orgrans…
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Posted by By FF 18 Jul 2020Posted inGluten Free, RPAH Aware [LS,LA,LG], Sweets
🟠 ✅Creamy Zucchini Pasta

🟠 ✅Creamy Zucchini Pasta

…
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Posted by By FF 9 Jun 2020Posted inDinner, Gluten Free, RPAH Aware (MS, LA, LG)No Comments
Cashew 🟠 ✅ Chicken With Scalloped Potatoes, Braised Red Cabbage And Green Beans

Cashew 🟠 ✅ Chicken With Scalloped Potatoes, Braised Red Cabbage And Green Beans

…
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Posted by By FF 5 Jun 2020Posted inDinner, GF/CF, Gluten Free, RPAH Aware [LS,LA,LG], UncategorizedNo Comments

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Disclaimer

This site has been compiled by laypeople, It is the responsibility of each individual to check suitability of recipes for themselves, colour codes are general guidelines only. This tools does not replace advice given by your doctor or dietitian. We take not responsibility for your use of this site

Healthy Eating Guidelines

People with food intolerance or histamine intolerance should not consume all low foods unless medically advised and dietitian supervised. Food restriction should not be at the expense of good nutrition and balanced eating principles. The aim is to stay beneath your reaction threshold whilst simultaneously increasing it with dietary changes, stress management and other interventions as medically recommended.

It is the responsibility of each individual to check suitability of recipes to ensure that no ingredients or combination of ingredients is likely to be inapppriate for their diet.  It is also the responsibility of the user to check suitability of resources recommended and linked to. This tools does not replace advice given by your doctor or dietitian.

Asparagus Basics Beans Beef Beetroot Bread Breakfast Cabbage Carrot Cashew Cereal Chicken Chickpea Chickpeas Choko Egg Fish Golden Syrup Lamb Leek Lentils Lettuce Low Amine Low Glutamate Low HIstamine Low Salicylate Mash Menu 1 Menu 2 Mince Pasta Pear Peas Potato Pumpkin Quinoa Rice Saffron Salad Side Soup Sweet Potato Tofu xRoast Zucchini

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