Histamine Intolerance Aware
- Green Circle= Best tolerated
- Yellow = Moderate caution
- Orange = Borderline foods with mixed profiles
- Red = High reactivity
Failsafe – RPAH Aware
✅ Low to Moderate Food Chemicals
⚠️ Cautions contains some higher chemical foods – usually salicylates.
❌ Avoid – contains very high salicyates, or may be high in some other concern.
People with food intolerance and histamine intolerance should not consume all low foods unless medically advised and dietitian supervised. Instead, they should focus on prioritising fresh, unprocessed foods while avoiding or limiting higher foods The goal is to find the individual's tolerance threshold by paying attention to how they feel after consuming different foods and gradually reintroducing foods back into their diet. Tolerance often improves over time with dietary changes, and can be improved further with a healthy lifestyle, stress management, fatigue management, and treatments of any illness and infections a person has, even when genetic vulnerability is a concern.
Healthy Eating Guidelines
Disclaimer
This site has been compiled by laypeople, It is the responsibility of each individual to check suitability of recipes for themselves, colour codes are general guidelines only. This tools does not replace advice given by your doctor or dietitian. We take not responsibility for your use of this site
Asparagus Basics Beans Beef Beetroot Breakfast Cabbage Carrot Cashew Cereal Chicken Chickpeas Choko Egg Fish Lamb Leek Lentils Low Amine Low Glutamate Low HIstamine Low Salicylate Mash Menu 1 Menu 2 Mince Pasta Pear Pears Peas Potato Pumpkin Quinoa Red Cabbage Rice Saffron Safrron Salad Side Snacks Soup Sweet Potato Tofu xRoast Zucchini