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GARLIC WHITE BEAN DIP [GF][DF]

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Garlic White Bean Dip

Serves: 4

Ingredients

1 cup of cannellini beans from a can drained and rinsed

2 cloves garlic

1 tablespoon of water and 1/4 tsp citric acid

1/4 cup suitable oil

1/4 cup (loosely packed) fresh Italian parsley leaves

Instructions

1

Blitz with hand blenders. Season with salt to taste. food processor. Pulse until the mixture is coarsely chopped. Season with salt (not pepper), to taste. Transfer the bean puree to a small bowl.

Nutrition

203 Calories

14.74g Carbohydrates

14.29g Fat

4g Fiber

2.24g Saturated fat

0.42g Sugar

Notes

If able to tolerate a more liberal food intolerance diet you can use 1 tablespoon ofLemon Juice (A) (S) instead of citric acid.

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GARLIC WHITE BEAN DIP [GF][DF]

Garlic White Bean Dip

Ingredients

Instructions

Nutrition

Notes

Further Reading...

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