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brusselsproutpesto

Brussel Sprout Pesto

Not the same as traditional pesto, but still delicious.

Can be used as a dip or mixed through pasta (

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Food Intolerance Network – Failsafe Diet

Fedup.com – The Food Intolerance Network by Sue Dengate provides a wide range of useful information for those doing the

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ricecakecashew

Rice Cakes with Maple Cashew Spread

For this snack you will need

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pearvanillacake

Pear and Vanilla Bread

For this recipe go to: https://thebodydietetics.com/gluten-free-pear-and-vanilla-bread/

Adaption for dairy free Strict food intolerance diet:– Do not use

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Dairy Free Maple Syrup Ice-cream

You will need an ice cream machine to make this recipe.

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Garlicmayo

Garlic Mayo

Will keep in the fridge and can be used for up to 4 days.

  • 1 clove of garlic crushed, or
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caramalisedpears

Caramalised Pears

Serves 4

  • 4 firm packham pears (cored and peeled thickly, halved or sliced)
  • 4 tbsp sugar
  • 2 tbsp Nuttelex or
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friendlierfoodlogo

Cashew Biscuits

To make these biscuits you need

  • 1/2 cup of raw cashews (freshly roasted and grounded, but not to a paste)
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Leek and Chicken Noodle and soup

For 4 people you will need

  • 2 leeks sliced (white only)
  • 1 Choko peeled and diced 
  • 1/2 cup diced celery
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friendlierfooda

Garlic Chicken Breast with Maple glaze

For 4 people you need

  • 4 small chicken breast fillets
  • 2 garlic cloves, sliced
  • 2 teaspoon suitable oil
  • 2 tablespoon
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roastchoko

Roast Choko Wedges

Peel, deseed and quarter one choko.

Coat in oil and place in pyrex or other baking dish.

Sprinkle with

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friendlierfooda

Choko Omelette

For 2 people you need

  • 2 cloves of garlic peeled and crushed
  • Suitable Oil for frying (canola or rice bran
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