🟢 ✅ Quinoa Porridge with Steamed Pear (GF)(DF)

People with food intolerance and histamine intolerance should not consume all low foods unless medically advised and dietitian supervised. Instead, they should focus on prioritising fresh, unprocessed foods while avoiding or limiting higher foods The goal is to find the individual's tolerance threshold by paying attention to how they feel after consuming different foods and gradually reintroducing foods back into their diet.  Tolerance often improves over time with dietary changes, and can be improved further with a healthy lifestyle, stress management, fatigue management, and treatments of any illness and infections a person has, even when genetic vulnerability is a concern.