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>> Friendly - Medium / Duck [MA][LG][LS]

Pan Fried Duck (GF)

Contains moderate amines, low salicylate and glutamate

Instructions

1

Use a very sharp knife to score skin in a tight but shallow diamond pattern.

2

Place the duck breasts, skin side down, in a cold pan. This will ensure the skin has full contact with the pan and help prevent the edges from curling.

3

Heat the pan over medium-low heat. It should take about five minutes to heat, and then you'll see the fat being rendered. The fat will bubble in the pan - you want it to gently bubble throughout the cooking process.

4

Cook the duck breasts until the skin is browned, about 15 minutes. Flip them and cook them for about 2 minutes on the other side. Then, cook the edges for 30 seconds on each edge.

5

Remove the duck breasts from the pan onto a cutting board. Let them rest for 10 minutes, then slice thinly and serve.

Notes

Original Source: https://healthyrecipesblogs.com/duck-breast/