Contains dairy and moderate salicylates
For Pumpkin Colcanon for 4 people you will need
- 2 tablespoons suitable oil
- 500 grams green cabbage
- 600 grams of BUTTERNUT PUMPKIN (S) peeled and cut into large cubes
- 1 cup of Milk
- 2-4 spring onions (scallions) finely sliced (for low fodmap use green tips only)
- Salt to season
To prepare
Heat oil in large frypan to medium heat, fry cabbage until soft about 5 minutes set aside
Place about 2 cm of water in pan, add a little salt and bring to the simmer. Add pumkin and cook for about 15 minutes until soft. Drain and then add back to the pan. Add milk and mash with a fork. Season with salt (not too much) stir in cabbage and spring onion
Nice served with lamb or chicken
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