Serves 4-6

Ingredients

• 1 Cup of  suitable stock made from suitable ingredients*
• 1 (550g) swede (Rutabaga), peeled, cut into thin slices
• 1 leek , trimmed, halved, washed, chopped
• 1 tablespoon chopped fresh flat-leaf parsley leaves (optional)

Method

1. Preheat oven to 200°C/180°C fan-forced. Bring stock to the boil in a saucepan over high heat.

2. Arrange swede and leek in a single layer in baking dish. Add stock. Cover. Bake for about 30 minutes, Remove cover. Bake for 30 minutes or until swede is tender.  Top with parsley optional. Serve.

Tip: this recipe can be cooked in the microwave