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Oat Bran and banana Pancakes (A)

Makes 12 pancakes (Serves 6)

Ingredients

  • 1 cup (100g) wheat free rolled oats 
  • 1/3 cup (40g) wheat free unprocessed
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caramalisedpears

Caramalised Pears

Serves 4

  • 4 firm packham pears (cored and peeled thickly, halved or sliced)
  • 4 tbsp sugar
  • 2 tbsp Nuttelex or
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Microwave Vanilla Rice Pudding

Serves: 2 -3 

  • 1 cup cooked rice
  • 1 egg, beaten
  • 1 cup (250ml) milk (or 1/2 cup milk, 1/2 cup
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Vanilla Soy Pudding

  • 1 & 1/2 teaspoons unflavored gelatin
  • 1/4 cup cold water
  • 1 1/4 cup vanilla soy milk (calcium enriched)
  • 1 cup tofu
  • 1/2 teaspoon vanilla

Instructions

  1. In a small
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Pavlova

1 cup caster sugar

1tsp vanilla essence

1 level tsp GF cornflour

1tsp WHITE VINEGAR (optional, will work without –

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rhubarb-upside-down-cake

Rhubarb Upside Down Cake (S)

See recipe at https://www.womensweeklyfood.com.au/recipes/rhutbarb-upside-down-cake-19202

Variation substitute half the rhubarb for peeled and sliced pear, or chopped tin pear in syrup.

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frenchtoastpear

French Toast

For 4 People you need

  • 1 egg 
  • 1 teaspoon Vanilla Extract
  • 1/4 teaspoon CINAMMON* (not for strict)
  • 1/4 cup
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Rhubarb and Pear Crumble

  • 4 pears peeled, cored and diced
  • 2 cups rhubarb (4 stalks), diced
  • 2 tablespoons sugar
  • 2 tablespoons water
    Crumble
  • 2
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Banana and Buckwheat Pancakes (A)

  • 1 ripe (but not over ripe) BANANA^ mashed till smooth.
  • eggs (or egg replacer for egg free)
  • 1 cup Buckwheat Flour
  • 1 tsp
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Pear and Brown Sugar Oat Crumble

For 4 people you need

  • 4 pears, peeled, cored, diced (or equivalent tinned pears in syrup)
  • 1 tbsp caster sugar
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ricepudding

Baked Custard Rice Pudding

Serves 6- 8 people

This pudding is nice served warm or cool

  • 2 1/2 Cups Milk
  • 1 tsp Vanilla Bean
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pear

Pear with Maple Yoghurt

This is a simple dessert or snack

Top 1/2 to 1 cup chopped  Pear   with 3-4 tablespoons of plain

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