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Pomegranate Chia Pudding (S+)(GF)(DF)

Serves: 1

Ingredients

  • 1/4 Cup of Chia Seeds
  • I cup of Rice Milk
  • 1 1/2 tsp of maple syrup
  • 1/2 Pomegranate

Instructions

1

Combine almond milk, chia seeds and maple syrup in a bowl. Mix well until combined and the mixture starts to thicken. Give it another mix after 5 minutes then store covered in the refrigerator for at least an hour to thicken.

2

To serve - Slice the top off the pomegranate and score the sides with a knife.

3

Submerge the pomegranate into a bowl of water and crack it open with your hands. Remaining in the water, gently peel off the rind and separate the seeds from the white flesh.

4

Scoop out all the flesh and rind floating on the surface and then drain your pomegranates in a colander.

5

Stir chia pudding well before serving and add a bit of water or milk to the pudding if it becomes too thick. Top with the pomegranates.

Notes

Original Source: Happy without Histamine - Low Histamine Plant based Recipes by Luanne Hopkinson

Chia is a superfood that is a good source of Omega 3