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SWEET BAKED BEANS [GF][DF]

Serves 4 as a side for breakfast or Dinner

Ingredients

  • 1 large can of Red Kidney Beans rinsed or drained
  • 1 teaspoon of canola oil
  • 1- 2 clove of garlic crushed
  • 2 spring onion (scallion) white stems sliced thinly
  • 1/2 stalk of celery thinly sliced (optional)
  • 1 jar baby pureed pears
  • 3-4 strands of saffron dissolved in 3 tablespoons of water
  • 1/16 -1/8 teaspoon citric acid
  • Pinch of salt
  • 1 tablespoon of Rice Malt Syrup

1

Heat oil add garlic, shallot (and if using celery) and beans to small pot and cook on medium for 2 minutes

2

Add other ingredients bring to the boil, then turn down low and simmer until sauce has thickened and reduced (about 15 minutes)

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