Welcome to Friendlier Food
This site shares recipes we have collected suitable for our food intolerance needs. You may wish to try some if suitable to your needs.
To learn more about food intolerance see the RPAH Allergy Unit Resources.
Prior to restricting any foods in your diet it is important to talk to a medical professional.
It is recommended that you work with a dietitian if doing the strict elimination diet, and also if your dietary needs make it difficult to follow the standard dietary guidelines.
