>>> Plus (as tolerated) / Pomegranate [LA][LG][HS] Pomegranate (S+)(GF)(DF) Food Chemicals: Low Amine, Low Glutamate, Salicylate liberal diet1 Histamine: Low2 Fodmap: FODMAP info: 45g of pomegranate is low in fodmaps, ⅓ cup (55g) is moderate in fructans, ½ cup (or one small fruit 1 small / 87g) is high in fructans3 RPAH Allergy Unit Food Intolerance Resources ↩︎https://www.hopkinsmedicine.org/-/media/johns-hopkins-childrens-center/documents/specialties/adolescent-medicine/cfs-low-histamine-diet.pdf ↩︎ ↩︎ Post Views: 152 Liberal SalicylatesLow AmineLow GlutamateSnack Further Reading... Banana And Mango Breakfast Smoothie (GF)(DF)(A+) Pear and Blueberry Oats Blueberry and Chia Seed Smoothie (GF)(DF)(+S) Cottage Snack with Cucumber and Chickpeas (GF) Banana Oat Pancakes * [DF] Rhubarb and Pear Crumble (S+) (DF)* Previous Post CELERY AND PEAR JUICE (GF)(DF) Next Post Pomegranate Chia Pudding (S+)(GF)(DF)
