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Blueberry and Chia Seed Smoothie (GF)(DF)(+S)

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Serves: 1

Ingredients

½ cup frozen blueberries

¼ cup tinned coconut milk (no gums or thickeners)

1 tbs chia seeds

1 tbs MCT oil or coconut oil

¼ cup water

½ cup ice cubes

Instructions

1

Place all ingredients in a high-powered blender and blitz until well combined. Pour into a glass and enjoy immediately.

Notes

Original Source: The Healthy Gut

Post Views: 193

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Blueberry and Chia Seed Smoothie (GF)(DF)(+S)

Ingredients

Instructions

Notes

Further Reading...