>>> Plus (as tolerated) / Pomegranate [LA][LG][HS]

Pomegranate (S+)(GF)(DF)

Food Chemicals: Low Amine, Low Glutamate, Salicylate liberal diet¹
Histamine: Low²
Fodmap: FODMAP info: 45g of pomegranate is low in fodmaps, ⅓ cup (55g) is moderate in fructans, ½ cup (or one small fruit 1 small / 87g) is high in fructans³

RPAH Allergy Unit Food Intolerance Resources ↩︎
https://www.hopkinsmedicine.org/-/media/johns-hopkins-childrens-center/documents/specialties/adolescent-medicine/cfs-low-histamine-diet.pdf ↩︎
↩︎

Post Views: 153

CELERY AND PEAR JUICE (GF)(DF)

Pomegranate Chia Pudding (S+)(GF)(DF)

It is the responsibility of each individual to check suitability of recipes to ensure that no ingredients or combination of ingredients is likely to be inappropriate for their diet. It is also the responsibility of the user to check suitability of resources recommended and linked to. This tools does not replace advice given by your doctor or dietitian. We take no responsibility for your use of this site. We do not have medical or dietitian training. This site has been inspired by our own experience and research.

Pomegranate (S+)(GF)(DF)

Further Reading...