🟠✅ Cashew and Chickpea Dip
Serve with plain rice crackers and suitable vegetable sticks
Friendly Roast Chicken And Veg
Meal Idea Roast Chicken and Roast Vegetables Serve roast chicken  with roast potato, green beans, Optional add leek in white sauce Or for Friendly moderate chemicals allowed. Add or substitute…
Friendly Butternut Pumpkin Soup
Serves 4- 6 Ingredients 1 tablespoon suitable oil 1 garlic clove, roughly chopped 1 kg of  BUTTERNUT PUMPKIN 1 leek 4 cups of homemade stock (vegetable or chicken made from…
🟢 ✅ Creamy Chicken Soup
Serves 4 - 6 Ingredients 2 teaspoons Non GM Canola Oil, rice bran oil or other suitable oil. 1 small leek  halved, washed, cut into short, thin strips 2 celery…
🟢 ✅ Steak And Crunchy Potato Bites
 Serving: 4 Ingredients 600 grams potato peeled and cut into 3 cm pieces2 tbsp non gmo canola oil or sunflower oil (or other if suitable)4 sirloin steak fat trimmed…
🟢 ✅ Golden Syrup Slice
Makes 18 serves Ingredients 1 cup (150g) GF self-raising flour1/2 cup (115g) caster sugar1 cup (90g) GF rolled oats125g butter chopped (or suitable DF option e.g Nuttelex)1 tablespoon golden syrup1…
🟢 ✅ Steak
TIP: Use organic or grass fed for benefits like increased omega 3 INGREDIENTS 100- 125 gram beef steak of your choice per person. (it is best to use grass…
🟡 ✅ Saffron Chicken And Rice
This recipe is from the RPAH Allergy Unit Friendly Food Cookbook. 700 g Chicken thigh fillets, skin removed cut into 3 cm pieces 2 tbs suitable oil 5 Â spring onion…