Histamine Intolerance Aware
- 🟢 Green Circle= Best tolerated
- 🟡 Yellow = Moderate caution
- 🟠 Orange = Borderline foods with mixed profiles
- 🔴 Red = High reactivity
Food Intolerance – Failsafe & RPAH Aware
✅ Low to Moderate Food Chemicals (food intolerance maintenance diet)
⚠️ Cautions contains some higher chemical foods – usually salicylates (but often low in histamine, amine, glutamate).
❌ Avoid – contains very high salicyates, or may be high in some other concern.
Note
Most people with histamine or food intolerance have threshold limits that allow for some moderate and some high foods to varying amounts. Amounts tolerated may be lowered during times of high stress, infection, hormones.
Threshold limits are best worked out with the help of a dietitian, and may be expanded with medical interventions for related concerns (as recommended and tolerated).
