🟢 ✅ Steak
TIP: Use organic or grass fed for benefits like increased omega 3 INGREDIENTS 100- 125 gram beef steak of your choice per person. (it is best to use grass…
🟢 ✅ Gluten free white sauce
Ingredients 1 tablespoon of Nuttelex or other suitable dairy free margarine (or butter if dairy is tolerated) 1 tablespoon of gluten free plain flour or cornflour (or wheat plain flour…
🟡 ✅ Saffron Chicken And Rice
This recipe is from the RPAH Allergy Unit Friendly Food Cookbook. 700 g Chicken thigh fillets, skin removed cut into 3 cm pieces 2 tbs suitable oil 5 Â spring onion…
🟢 ✅ Chicken Schnitzel (GFO)(DF)
For schnitzel you will need 125 g flattened chicken, or veal person Home made Bread Crumbs or for gluten free quinoa flakes or rice crumbs, or other suitable option (Note you…
🟢 ✅ Chicken And Lettuce Sandwich
Ingredients Rice cakes or suitable Gluten Free Bread (or if wheat tolerated white or wholemeal bread - no seeds or nuts) Shredded  Cooked Chicken Iceberg lettuce Salt to season Butter…
🟢 ✅ Saffron Rice
Nice served with chicken or lamb.
🟢 ✅ Roast Potatoes
Dad is the master of roast potatoes in our family, he learned from his mum. My kids' love their dad's roast potatoes. So much so that they tend to get…
🟡 ✅ Boiled Egg
How to boil an egg Gently place the eggs in the saucepan and pour cold water over the top until they are covered by about 1cm of water. Turn the…
🟠✅Cashew Crusted Chicken
Ingredients Suitable potato chips (crushed) 75 g cashew nuts 1.5 tbs Non GM Canola oil 4 x 125g skinless chicken breast Instructions Step 1 Preheat oven to 200 degrees Celcius…
🟢 ✅ Chicken Stock
Makes around 5 cups of chicken stock Stock will keep in the refrigerator for up to 3 days. Freeze in portion sizes ready to use in recipes, eg: ½ cup,…
