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Pear

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🟢 ✅ Quinoa Porridge with Steamed Pear (GF)(DF)

1/3 cup white quinoa (well-rinsed) 2/3 cup water + 1/3 cup rice milk 1 tsp maple syrup (optional) 1/2 peeled ripe pear (steam or poached for easy digestion) Pinch of…
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Posted by By FF 22 May 2025Posted in(Courses), Breakfast, GF/CF, Gluten Free, RPAH Aware [LS,LA,LG]
🟢 ✅ Jam Drop Cookies by Katie

🟢 ✅ Jam Drop Cookies by Katie

Low, contains dairy and gluten
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Posted by By FF 1 Oct 2023Posted inRPAH Aware [LS,LA,LG], Snacks, Sweets
🟠 ✅ Cashew And Pear Cream *

🟠 ✅ Cashew And Pear Cream *

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Posted by By FF 4 Aug 2020Posted inGF/CF, Gluten Free, RPAH Aware [LS,LA,LG], Sweets, Uncategorized
Failsafe/Friendly Sticky Golden Chicken (with stir fried veg)

Failsafe/Friendly Sticky Golden Chicken (with stir fried veg)

Serves 4 For this recipe you will need 500 grams of chicken tenderloin or chicken breast, cut into 6-8 pieces 3 TBS Golden Syrup 3 TBS Pear Puree  (made by…
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Posted by By FF 22 Feb 2018Posted inDinner, Gluten Free, RPAH Aware [LS,LA,LG], UncategorizedNo Comments
🟢 ✅ Pear Crumble Crunch

🟢 ✅ Pear Crumble Crunch

Serves 6 1 and 1/2  large 800g  cans of pear in syrup drained and cut in chunks ¾ cup (65g)  oats¹ or wheat freee oats 2½ tablespoons brown sugar 40g…
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Posted by By FF 9 Dec 2017Posted inRPAH Aware [LS,LA,LG], Sweets, UncategorizedNo Comments
🟢 ✅ Savoury Pear Sauce Or Chutney

🟢 ✅ Savoury Pear Sauce Or Chutney

…
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Posted by By FF 30 Nov 2016Posted inBasics, Dinner, GF/CF, Gluten Free, RPAH Aware [LS,LA,LG]No Comments
🟢 ✅ Pear Jam

🟢 ✅ Pear Jam

…
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Posted by By FF 23 Mar 2016Posted inBreakfast, GF/CF, Gluten Free, RPAH Aware [LS,LA,LG], Snacks, SweetsNo Comments
Disclaimer

This site has been compiled by laypeople, It is the responsibility of each individual to check suitability of recipes for themselves, colour codes are general guidelines only. This tools does not replace advice given by your doctor or dietitian. We take not responsibility for your use of this site

Healthy Eating Guidelines

It is the responsibility of each individual to check suitability of recipes to ensure that no ingredients or combination of ingredients is likely to be inapppriate for their diet.  It is also the responsibility of the user to check suitability of resources recommended and linked to. This tools does not replace advice given by your doctor or dietitian.

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