Low Salicylate

EGG[LA][LG][LS], Peas [LA][MG][LS], Salmon [MA][LA][LS]

Salmon and Potato Frittata (GF)

CHIVES [LA][LG][LS], COTTAGE CHEESE [LA][LG][LS], PARSLEY - SMALL AMOUNTS [LA][LG][LS], YOGHURT- PLAIN*

RANCH DIP (GF)

Supplements

AM MULTI SUPPLEMENT & PM MAGNESIUM AND CALCIUM (GF)(DF)

Learn more about this friendlier supplement at Skin Friend.

SWEDE [LA][LG][LS]

RUTABAGA (SWEDE) FRIES (GF)(DF)

Books

THE ECZEMA DETOX -LOW CHEMICAL DIET

Author and nutritionist Karen Fischer shares her 20 years of practical experience from working with […]

QUINOA [LA][LG][LS]

QUINOA PUDDING (GF)

CEREALS, Failsafe Food Products

CEREALS (WHEAT AND GLUTEN FREE)

CAROB, CASHEW [LA][LG][LS], OATS (minor gluten)

CAROB CASHEW MILK (DF)

CHICKPEAS [LA][LG][LS], LEEK [LA][LG[[LS], POTATO PEELED [LA][LG][LS]

ROAST POTATOES WITH CHICKPEAS AND LEEK (GF)(DF)

For this low chemical (salicylate, amine and glutamate) recipe go to Eczema Life

# Soups, CABBAGE {LA][LG][LS], CHICKEN - NO SKIN [LA][LG][LS], LEEK [LA][LG[[LS], QUINOA [LA][LG][LS]

CHICKEN AND LEEK SOUP WITH QUINOA AND CABBAGE [GF][DF]

CREAM [LA][LG][LS[, EGG[LA][LG][LS], MILK - PLAIN [LA][LG][LS]

Egg Custard (GF)

Contains Dairy, Discretionary Treat

CELERY [LA][LG][LS], PEAR-PEELED [LA][LG][LS]

CELERY AND PEAR JUICE (GF)(DF)

RICE [LA][LG][LS]

White Rice

White rice can be a part of a well balanced diet. If reducing GL Carbs […]

PEAR-PEELED [LA][LG][LS]

PEAR (GF)(DF)

Pears are low in glutamate, amines and histamine. When peeled they are low in salicylates. […]

SUGAR - limit, VANILLA [LA][LG][LS], WHEAT (Gluten)*

VANILLA CUPCAKES

Peas [LA][MG][LS]

Pasta with Green pea and leek sauce (GF)(DF)

Cook suitable Gluten Free pasta as per directions Sautée a leek, some garlic and a […]

EGG[LA][LG][LS], SUGAR - limit

Homemade Meringues

Failsafe Food Products, Fats & Oils

Failsafe Oil

Source: Elimination Diet Shopping Guide free from dairy, gluten and soy (RPAH Allergy Unit) https://www.slhd.nsw.gov.au/rpa/allergy/pdf/20230419_elim_diet_shopping.pdf

Personal Care

Plain Toothpaste

Approved by the RPAH Allergy Unit for people on the Elimination Diet for non allergic […]

CASHEW [LA][LG][LS]

Sweet Cashew Dessert Cream