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CHICKPEAS [LA][LG][LS], COTTAGE CHEESE [LA][LG][LS], Cucumber (Peel) [LA][LG][HS], Cucumber - Peeled [MS]

Cottage Snack with Cucumber and Chickpeas (GF)

Carrot [LA][LG][MS], CHICKPEAS [LA][LG][LS], Edamame [LA][LG][MS], Sweet Potato [LA]LG][MS]

Vegetable Grazing Platter (GF)(DF)

Cucumber - Peeled [MS]

Cucumber Water (GF)(DF)

Bok Choy [LA][LG][MS]

Bok Choy Salad (GF)(DF)

CHIVES [LA][LG][LS], COTTAGE CHEESE [LA][LG][LS], PARSLEY - SMALL AMOUNTS [LA][LG][LS], YOGHURT- PLAIN*

RANCH DIP (GF)

SWEDE [LA][LG][LS]

RUTABAGA (SWEDE) FRIES (GF)(DF)

Books

THE ECZEMA DETOX -LOW CHEMICAL DIET

Author and nutritionist Karen Fischer shares her 20 years of practical experience from working with […]

Carrot [LA][LG][MS], Parsnip [LA][LG][MS], Sweet Potato [LA]LG][MS]

Root Vegetable Chips (GF)(DF)

Sweet Potato [LA]LG][MS]

Roasted Leek and Sweet Potato Salad (GF)

Beetroot Fresh [LA][LG][MS], Carrot [LA][LG][MS], Cucumber - Peeled [MS]

Roasted Tofu With Beet And Carrot Salad [GF][DF]

CEREALS, Failsafe Food Products

CEREALS (WHEAT AND GLUTEN FREE)

Asparagus [LA][LG][MS], Beetroot Fresh [LA][LG][MS]

Asparagus And Beetroot Salad With Egg* (GF)(DF)

See recipe at BBC good food.

# Soups, Carrot [LA][LG][MS], QUINOA [LA][LG][LS]

Carrot and Cabbage Quinoa Soup

PEAR-PEELED [LA][LG][LS]

PEAR (GF)(DF)

Pears are low in glutamate, amines and histamine. When peeled they are low in salicylates. […]

Sweet Potato [LA]LG][MS], Zucchini (Peel) [LA][LG][HS], Zucchini- Peeled [MS]

Sweet Potato Zucchini Slice

PASTRY, Sweet Potato [LA]LG][MS], Zucchini- Peeled [MS]

Vegetarian Sausage Rolls

Sweet Potato [LA]LG][MS]

Sweet Potato Fries (GF)(DF)

Variation Note if salicylates are well tolerated you can add spice

SUGAR - limit, VANILLA [LA][LG][LS], WHEAT (Gluten)*

VANILLA CUPCAKES

Carrot [LA][LG][MS]

Chicken Stirfry with Cashew Sauce (GF)(DF)*

Ingredients For stir fry For sauce Method

EGG[LA][LG][LS], SUGAR - limit

Homemade Meringues