Per Person 120–150g white fish fillet (must be very fresh for low histamine/amine) 1/2 cup mashed pumpkin 1/2 cup steamed choko or zucchini Optional add 1/2 cup of green beans…
MigraineIBSTab 3 The migraine recipe is also suitable for anyone with IBS following a diet for Non celiac Gluten sensitivity Histamin tolerance Fodmap Sensitivity Â