- 400 gram can of Cannellini Beans, rinsed
- 400 gram frozen peas, thawed (moderate glutamate)
- 1 – 2 tablespoons of lemon juice for low amine (and ED2) substitute 1/4 teaspoon of citric acid with 1 tablespoon of water
- 2 tablespoon rice bran oil, or
- 1/2 cup loosely packed flat leaf parsley leaves
- 1 garlic clove
- Salt to season
- Process ingredients in food processor until almost smooth. Season with salt
- Transfer to a saucepan; cook and stir over moderate heat 3 minutes or until heated.
This is a friendly adaption of a recipe found at Womens Weekly Food to love NZ (https://www.foodtolove.co.nz/recipes/peas-and-white-bean-mash-22732)
No Comments