(ED) / DF / GF / Low Amines / LS / MSG Free

Simple Egg Fried Rice


  • 1 cup  long grain rice
  • 3 tbsp suitable oil or Ghee
  • 4  spring onions (white stems), finely sliced  
  • 4 eggs beaten


1. Cook the rice following pack instructions, then drain, spread it out to steam-dry and set aside.

2. Heat 2 tbsp of the oil in a large wok over a high heat, Add the rice and 3 spring onions  stir and toast for about 3 mins, then move to the side of the pan.

3. Add the remaining oil, then tip in the egg mixture. Leave to cook a little, then mix in with the rice – stir vigorously to coat the grains or, if you prefer the egg chunkier, allow to set for a little longer before breaking up and stirring through. Tip into a serving bowl and scatter over the additional sliced spring onion to serve.


  • The photo and recipe is from BBC Good Food  The recipe has been adapted to make friendlier. Original recipe can be found at – 
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