Green Pea and White Bean Mash (G)

Moderate Glutamate

• 400 gram can of Cannellini Beans, rinsed
• 400 gram frozen peas, thawed
• 1 – 2 tablespoons of lemon juice substitute (to make 1 tablespoon mix 1/4 teaspoon of citric acid with 1 tablespoon of water)
• 2 tablespoon rice bran oil, or
• 1/2 cup loosely packed flat leaf parsley leaves
• 1 garlic clove
• Salt to season

1. Process ingredients in food processor until almost smooth. Season with salt
2. Transfer to a saucepan; cook and stir over moderate heat 3 minutes or until heated.

This is a friendly adaption of a recipe found at Womens Weekly Food to love NZ (https://www.foodtolove.co.nz/recipes/peas-and-white-bean-mash-22732)