(FID) / DF / GF / Low Amines / Med (Glutamate) / Med Sals

Green Pea and White Bean Mash (G)

Moderate Glutamate

  • 400 gram can of Cannellini Beans, rinsed
  • 400 gram frozen peas, thawed
  • 1 – 2 tablespoons of lemon juice substitute (to make 1 tablespoon mix 1/4 teaspoon of citric acid with 1 tablespoon of water)
  • 2 tablespoon rice bran oil, or
  • 1/2 cup loosely packed flat leaf parsley leaves
  • 1 garlic clove
  • Salt to season

  1. Process ingredients in food processor until almost smooth. Season with salt
  2. Transfer to a saucepan; cook and stir over moderate heat 3 minutes or until heated.

This is a friendly adaption of a recipe found at Womens Weekly Food to love NZ (

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