🟨 Cucumber, Bok Choy & Chive Salad with Chicken

Serve: 2 | GI/GL: Low

Ingredients

• 1 cup cucumber, peeled & sliced or diced
• 1 cup bok choy, finely shredded
• 2 tbsp fresh chives, chopped
• 200 g chicken breast, grilled & sliced
• 1 tsp mild oil

Method

1. Slice cucumber & bok choy, toss with chives.
2. Grill chicken, slice thinly.
3. Toss with oil

Optional Serve Suggestions

• Add ½ cup steamed rice (medium GL – balance with greens/protein).
• For vegetarian: replace chicken with egg or tofu (low GL).

Notes

• RPAH Friendly (peel cucumber for moderate salicylate) RPAH Flex – Liberal (with peel)
• Migraine-friendly: cucumber, bok choy, chicken all safe.
• Balance: rice optional; keep portions small.
• Calories: ~230 per serve (without rice).