Serves: 4 | GI/GL: Balanced (depending on side choice)
Ingredients
- Spray oil (canola, rice bran, or sunflower)
- 400–500g beef steak, cut into bite-size pieces (fresh, not aged)
- 2 tsp salt
- 2 tbsp butter or Nuttelex dairy-free spread
- 2 garlic cloves, finely minced (use less if sensitive; small amounts usually tolerated)
- ¼ cup chopped parsley
Instructions
- Season steak with salt
- Heat fry pan over medium-high. Add spray oil, then steak in a single layer. Cook 3–4 mins until browned. Remove from pan.
- Melt butter/Nuttelex in the same pan. Add garlic, sauté gently for 1 minute (do not burn).
- Return steak to pan, stir to coat in garlic butter. Cook another 1–2 mins.
- Remove from heat, stir in parsley.
Calories
Calories
- Steak bites only: ~190 kcal per serve (based on lean beef, oil, butter, garlic, parsley)
- With ½ cup rice + 2 cups veg: ~300–320 kcal
- With 1 small baked potato + 2 cups veg: ~320–350 kcal
- With quinoa (½ cup cooked) + 2 cups veg: ~320 kcal
